According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST
Six Wild Yoga Poses for Advanced Yogis
I normally focus on sharing yoga poses that are achievable by everyone, but this week I am feeling a little wild. Yoga is not only always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. If you choose to try some of the poses below make sure you ... READ the POST
Morning Yoga Routine: A great addition to a better lifestyle
If your day begins with you hitting the snooze button multiple times and spending a considerable amount of time scrolling through your phone, maybe it is time to do something different. Waking up to your phone might seem convenient, but it is extremely toxic for your mental as well as physical ... READ the POST
How to Find Time for Yoga when you are busy
“Yoga is too long for me”, “My life is too busy for yoga”, “It’s tough to manage office, home and yoga at the same time” are some common excuses most of us make when we don’t practice yoga. However, let us pause for a minute and consider the truth. Even in our busy schedules, we have the time to ... READ the POST
Benefits of a Consistent Yoga Practice
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates Like anything, building a consistent yoga practice will reap ... READ the POST
6 Self-Care Tips for the Busy Yogi
With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST
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