The fire element is associated with the third chakra, Manipura, which is located deep within your abdomen. Fire and the Solar Plexus Chakra stand for heat, power, strength, passion, transformation, and digestion. With healthy fire element, you have a greater capacity for affection and compassion, ... READ the POST
Yoga Poses for the Ether (Space) Element
Even though Ether is the most subtle of the elements, it should not be overlooked. It is linked to the Throat Chakra (Vishudda or the 5th Chakra) and encompasses all that exists within our world. Ether stands for intuition, wisdom, stillness, and freedom of expression. The 5th chakra, as well as ... READ the POST
How to Make Time for Your Yoga Practice
Yoga is a way of inculcating “a healthy mind in a healthy body”. It promotes the balanced development of overall mental, physical and spiritual wellbeing. Practicing yoga recharges the body and facilitates self-healing, reduces stress and tension, and enhances your personal power within. Apart from ... READ the POST
Kitchari Cleanse: A gentle Ayurvedic Cleanse
Kitchari, also spelled “khichadi”, is an age-old Ayurvedic detox delicacy from India, the land of mystery and diversity. A meal cooked from a simple combination of white basmati rice, spilled mung beans, and a mixture of spices, it is a standout cleansing food in the modern era of dietary trends. ... READ the POST
Set Your Intentions to Achieve Contentment & Bliss
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny” The Upanishads Everything that happens with us, is crafted by our strong desires and intentions. Ultimately, ... READ the POST
Sahasrara: The Spiritual Jewel in Your Crown
The crown chakra is the seventh and final primary chakra. This chakra is a little different to the six other chakras though; it is your direct line to the universal consciousness. Therefore it is the chakra that connects you to the creator; it pertains to spiritual matters, inner wisdom, and ... READ the POST
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