Kitchari, also spelled “khichadi”, is an age-old Ayurvedic detox delicacy from India, the land of mystery and diversity. A meal cooked from a simple combination of white basmati rice, spilled mung beans, and a mixture of spices, it is a standout cleansing food in the modern era of dietary trends. ... READ the POST
Set Your Intentions to Achieve Contentment & Bliss
“You are what your deepest desire is. As your desire is, so is your intention. As your intention is, so is your will. As your will is, so is your deed. As your deed is, so is your destiny” The Upanishads Everything that happens with us, is crafted by our strong desires and intentions. Ultimately, ... READ the POST
Sahasrara: The Spiritual Jewel in Your Crown
The crown chakra is the seventh and final primary chakra. This chakra is a little different to the six other chakras though; it is your direct line to the universal consciousness. Therefore it is the chakra that connects you to the creator; it pertains to spiritual matters, inner wisdom, and ... READ the POST
Yoga for Kids: A Fun World Beyond Games
School, homework, sports, after-school activities – the list goes on. In today’s fast-paced world, children struggle to fit in their daily activities. Though in most cases we are ignorant of the fact, kids, like adults, have their fair share of stress every day. Adults have a way of finding ... READ the POST
Essential Oils for Opening the Sixth Chakra
In the field of yoga, the chakra system’s origin stems from the ancient Hindu texts of knowledge. The word “chakra” literally means the “wheel of life.” It is said to reflect the unified consciousness of humanity. The chakras contain seven centers of life force energy, all of which play an important ... READ the POST
The Third Eye Chakra: Your Gateway to Powerful Perception
For our lives to feel balanced, our seven primary chakras must be balanced. If energy flow is stifled to any – or all – of them, we will feel very challenged indeed. The third eye chakra is a fascinating one. When this chakra is out of balance, it has a huge impact on our ability to navigate our ... READ the POST
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