Yoga has a beautiful way of connecting our body and mind and helping us to have a better balance in our lives. But, it also includes modalities that help the energy in our bodies flow. One such modality is called bandhas. Also known as “energetic locks,” bandhas direct the body’s energy flow and ... READ the POST
Yoga & Astrology: Yoga for the Zodiac Signs
If you are like me, you love yoga and you love astrology and ask people about their sign or birthday at least 20 minutes after you met them. So why not look to a combination of both systems and check which yoga poses and yoga styles are best for each of the zodiacs. Each sign, like the doshas we ... READ the POST
Ayurvedic Lymphatic Cleanse
A complex network of organs and glands, vessels and fluid-filled nodes, the lymphatic system traces through every corner of our body. Though invisible to the human eye, it is one of the most important parts of our body. Like the other functional organ of our body, the lymphatic system needs ample ... READ the POST
Ayurveda in Spring: An Insight to Kapha Diet and Lifestyle
According to the ayurvedic system, every season is associated with a specific set of qualities or “dosha” that define it. Ruled by Vata dosha, the winter months are characterized by the dark, dry, and cold atmosphere that is prevalent in the surroundings. As the sun begins to linger in the sky for ... READ the POST
Six Wild Yoga Poses for Advanced Yogis
I normally focus on sharing yoga poses that are achievable by everyone, but this week I am feeling a little wild. Yoga is not only always about feeling comfortable all the time. It shows us our limits and teaches us to try new things. If you choose to try some of the poses below make sure you ... READ the POST
Morning Yoga Routine: A great addition to a better lifestyle
If your day begins with you hitting the snooze button multiple times and spending a considerable amount of time scrolling through your phone, maybe it is time to do something different. Waking up to your phone might seem convenient, but it is extremely toxic for your mental as well as physical ... READ the POST
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