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5 Yoga Exercises for every day!

What are the Chakras?

You have probably heard the word chakra before, but unless you are a dedicated yogi or you work in the complementary medicine world, you may not be fully aware of the purpose they serve. The chakras are an energy system located in the area of the spinal cord. Although there are seven well-known ... READ the POST

7 Journal Prompts to help you think outside the box

We all want to think outside the box, right? But this is easier said than done - it is so much easier to just stay in our comfortable little box of thoughts, ideas, perceptions, and truths. However, a lot of jobs (including being a mom, wife, or daughter) require us to be creative. Creativity helps ... READ the POST

Journaling 101

What is journaling? When I started exploring journaling as a personal growth tool, I was struck with memories of my younger self writing about my crushes, the problems of the day or my deepest darkest secrets at the ripe age of thirteen. But with the explosion of the personal development and ... READ the POST

15 Minutes Stress Relief Yoga Flow

Stress relief yoga helps us to slow down, tune into our breath and focus on our body. It gives our mind a break. Life can be stressful. I know you have a busy schedule — waking up super early for work, getting the kids ready for school, running from one meeting to another in the office, dealing ... READ the POST

6 Essential Oils to Reduce Stress

Essential Oils can help you to find balance when you are feeling stressed, anxious or don’t know how to deal with everything that is going on in your life. Aromatherapy is a powerful tool to balance your mind, body and spirit. There is actually a nerve (the olfactory nerve) that starts in your ... READ the POST

My favorite 10-minute after-work yoga flow

I know how it is: you wake up, make yourself presentable, commute to the office and then you sit at your desk staring at a screen or run from one meeting to the next. Some days it is so busy that you even forget to get lunch and run out at 3 pm to get a boring sandwich or salad. And then you sit ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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