Have you heard of Slow Flow Yoga? It is no secret that regular physical exercise can help us attain the perfect body shape we dream of. Practicing exercises not only help strengthen our muscles but also boost our stamina.
A human being is essentially a physical, mental, and spiritual being. Thus, when it comes to overall development, there has to be a balance of all three components – physical, mental, and spiritual. It is here that yoga plays a vital role. Yoga, which includes simple meditation, breath control, and the adoption of specific bodily postures, is an age-old method that aims toward a healthy body and mind. Regular practice revitalizes our body with strength and energy, removes negative blocks from our minds, and attains the desired equilibrium.
Though yoga is an ancient practice, it has improved and changed with time, giving rise to different schools and styles. With various methods and interpretations, several forms of yoga abound, one of which is Slow Flow Yoga.
What is Slow Flow Yoga?
To learn about Slow Flow Yoga, we need to first know about Vinyasa Yoga. Vinyasa Yoga is a form of yoga that connects our breath with the yoga poses and movements. Also referred to as Flow Yoga, Vinyasa Yoga is more of an athletic practice. Pace plays a crucial role here, and the practitioner needs to be attentive and focus on the synchronization of their breath and movement. Vinyasa or Flow Yoga has two most popular subsets: Slow Flow and Power-Flow.
Slow Flow and Power Yoga
Slow Flow Yoga is a form of yoga that anyone can practice (from beginners to masters). It is a low-impact workout, which can help you balance your body and mind gradually. The form is a modified version of Vinyasa Flow. Slow Flow has the element of time; it allows the practitioner to evaluate and modify a pose while practicing. While transiting from one pose to another, the yoga form gives you time to engage with the body mentally, thus limiting the chances of injury. Slow Flow Vinyasa is an effective way to learn about your limitations and improve them gradually. After all, the main motive behind every yoga form is the secure connection between the mind and body.
The Slow Flow workouts are known for warming up the muscles and joints slowly yet effectively. The best part of practicing this sub-form of Vinyasa Yoga is that people of all age groups and yoga expertise levels can access it. It encourages you to improve your attention span by holding onto a position and focusing on the moment. The slow rhythm calms down your mind, removes all negativity, and bestows you with a better outlook.
Differences Between Power & Slow Flow
Vinyasa or Flow Yoga is one of the most popular forms of yoga people from all age groups, ability levels, and purposes can practice. It is a very efficient way to bring inner peace and goodwill. As already discussed, yoga can be divided into two popular subsets: Slow Flow and Power Flow. Here are a few differences to note before adopting any of these two.
Number of Moves and Their Lengths
While practicing Power Yoga, a practitioner moves quickly from one pose to another with focus on strength building poses. However, when it comes to Slow Flow Yoga, you smoothly and slowly transition from one pose to the other.
Strength and Flexibility
Power Yoga is a form of yoga that aims toward strengthening your body more speedily as you hold poses longer and focus on more active poses. In contrast, Slow Flow tends to make you more flexible as it focuses on the continuous transition of poses. However, with the Slow Flow, practitioners can gradually strengthen their muscles and joints with regular practice sessions.
Body and Breath Awareness
Power Yoga is more body-centric as it strengthens your body in a shorter period. However, with Slow Flow, one needs to focus on both posture and breathing. Slow Flow is an excellent form of workout to benefit your body and mind simultaneously.
Why you should practice Slow Flow Yoga
Yoga is one of the best ways to unite our bodies, minds, and souls to achieve a peaceful, wholesome life. Just like any other form of yoga, Slow Flow comes with its unique set of benefits. Known for boosting your strength, flexibility, and mobility, Slow Flow Vinyasa can also be practiced by those suffering from an injury or structural imbalance. If you are a beginner or someone with limited ability, you can begin this yoga form using standard props like chairs, blocks, wall supports, blankets, belts, and so on.
Apart from burning calories and detoxifying your body and mind, Slow Flow Yoga has other benefits:#-
Benefits of Slow Flow Yoga
- When you hold onto a position for longer, your body is more likely to produce lactic acid that might cause muscle pain. Slow Flow prevents lactic acid build-up and reduces the chances of tissue damage through smooth transitions. Apart from that, it improves your body’s flexibility and strength.
- Slow Flow is also beneficial for people who have arthritis and other joint problems. Regular practice can improve the mobility of the joints.
- It is an effective way to burn extra calories and control your cholesterol level. A practitioner may also notice an improvement in the metabolic rate with this form of yoga.
- As Slow Flow Yoga encourages constant movement, it also benefits your major organs. When practiced daily, it can also improve clinical conditions like thyroid troubles, asthma, constipation, etc.
As the poses include deep breathing, Slow Flow strengthens your lungs and improves the flow of oxygenated blood in your body. It also reduces stress and is good for your circulation and cardi-vascular system.
- With repetitive poses, it gives the practitioner ample opportunity for self-evaluation.
- As the yoga form also includes meditative poses, it improves your concentration level.
Slow Flow Yoga is easy to learn and comes with several benefits. In the long run, this form of yoga strengthens your muscles, improves your metabolism, and helps improve your mental peace. As a low-impact workout, you can practice Slow Flow regularly without taxing yourself much. If you are looking for a simple yet effective path to attain balance, Slow Flow Yoga is here to seal the deal.
You might also like our Power Yoga or Yin Yoga article.