Have you heard of Slow Flow Yoga? It is no secret that regular physical exercise can help us attain the perfect body shape we dream of. Practicing exercises not only help strengthen our muscles but also boost our stamina. A human being is essentially a physical, mental, and spiritual being. Thus, ... READ the POST
How to Sequence a Yoga Flow at Home
Beginnings can be exciting, most often because they help us discover a childlike sense of awe and wonder. The same applies to women who have yet not explored the magical world of yoga, especially at home. You can feel extremely motivated and energetic through the initial days of your session. ... READ the POST
Yoga For Healing
The primary purpose of practicing yoga is to increase strength, harmony, and awareness of both the body and the mind. Yoga is a Sanskrit word derived from “Yuji,” which means yoke or union. It is one of the most ancient forms of profound integrative practice that has healing power over the mind, ... READ the POST
Chakra Yoga: How To Include The Chakras in Your Practice
Chakras are energy wheels, or energy centers, located throughout your body. They are prone getting blocked due to issues such as low self-esteem and long-held tension. In mainstream yoga, we hear about the seven different primary chakras often, but there are actually 114 of these wheels of energy ... READ the POST
Yoga Poses to Advance Your Practice
Yoga is an umbrella for innumerable poses and postures to help you overcome stress, stay fit, live healthily, and improve your lifestyle. In exercising yoga, it is common to implement all the knowledge and tactics related to the various poses. Also, each of us has their own reasons for connecting ... READ the POST
Chickpea, Avocado & Feta Salad
Ingredients 2 cups Chickpeas (cooked, drained and rinsed) ½ Cucumber (diced) 4 stalks Green Onion (chopped) 1/4 cup Parsley (chopped) 1 Lime (juiced) 1/4 cup Feta Cheese (crumbled) 1 1/2 tsps Extra Virgin Olive Oil Sea Salt & Black Pepper (to taste) 1 Avocado ... READ the POST
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