It's that time of the year when people take a lot of care to plan their summer vacation. The heat can make you opt for a breezy vacation on the beach. Irrespective of the destination you choose, taking care of your health is a vital prerequisite, especially when you are planning to be away for a ... READ the POST
Homemade Granola
Ingredients 1 cup Slivered Almonds 1 cup Sunflower Seeds 1/2 cup Pumpkin Seeds 1 cup Unsweetened Coconut Flakes 1/4 cup Ground Flax Seed 1/4 cup Coconut Oil 1/2 cup Sunflower Seed Butter 1/4 cup Maple Syrup 1/2 tsp Sea Salt 1 tsp Cinnamon 1 cup Dried Unsweetened ... READ the POST
Heart Chakra Yoga
Yoga is a fantastic way to work on your strength and flexibility. The best part is that everybody can do it, not just people who want to meditate or the ability to touch their feet. Yoga includes different forms based on your purpose. While certain yoga poses involve considerable movement, others ... READ the POST
Benefits of Slow Flow Yoga
Have you heard of Slow Flow Yoga? It is no secret that regular physical exercise can help us attain the perfect body shape we dream of. Practicing exercises not only help strengthen our muscles but also boost our stamina. A human being is essentially a physical, mental, and spiritual being. Thus, ... READ the POST
How to Sequence a Yoga Flow at Home
Beginnings can be exciting, most often because they help us discover a childlike sense of awe and wonder. The same applies to women who have yet not explored the magical world of yoga, especially at home. You can feel extremely motivated and energetic through the initial days of your session. ... READ the POST
Yoga For Healing
The primary purpose of practicing yoga is to increase strength, harmony, and awareness of both the body and the mind. Yoga is a Sanskrit word derived from “Yuji,” which means yoke or union. It is one of the most ancient forms of profound integrative practice that has healing power over the mind, ... READ the POST
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