As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means “into,” and anga means “limb,” so Abhyanga roughly translates into “massaging the body’s limbs.” Read more about the history of ... READ the POST
Beginners’ Questions: What Is Ayurveda?
If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
Third Eye Chakra Yoga
Chakras are the core energy in our subtle body that manages the circulation of prana throughout the body. Chakras run from our spine’s base to our head’s crown and are the energy centers that influence our physical, mental, and emotional well-being. Understanding each Chakra’s basics and purpose is ... READ the POST
Sacral Chakra Yoga
Yoga is closely associated with the well-being of the human mind and body; it relaxes the mind, stimulates your body’s essential biological systems, and rejuvenates your senses. It is one of the main driving forces behind our body chakras’ proper function, including the sacral chakra. What is the ... READ the POST
The Principles of Good Alignment in Yoga
Incorporating Yoga into our daily life helps us to improve our physical and mental well-being. Practicing Yoga does a lot more than just bestowing a good body shape upon us. From enhancing our strength and relieving chronic diseases, Yoga also helps us achieve a calm and clear mind. However, to ... READ the POST
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