Did you ever hear of yoga for fertility? The modern age is full of stressors – whether it is related to work and paying the bills or surviving the ups and downs of relationships. Incidentally, most of us have plenty of stress present in our lives already. When you add trying to become a parent to the list, it can often push us to the end of our tether.
It is not uncommon to hear of cases of infertility these days. In fact, they are increasingly on the rise, both in men and women, most commonly due to stress. People with infertility issues have been known to report a high level of depression, which in turn leads to increased tension. Yoga can be a great addition to helping lower stress levels naturally and improve fertility.
Though yoga does not guarantee conception, it can help to increase your chances of conceiving.
Click here to download a full month of my favorite free online yoga videos and start your own at home yoga practice (all videos are free and between 5 and 20 minutes).
How Does Yoga Enhance Fertility?
Yogic asanas or poses pave the way for a calm mind and body. When bogged down by fertility issues, yoga can be a great way to create a positive outlook and boost your spirit. This prepares your body for future childbirth. Most important, it helps the person stay grounded and strong, avoiding emotional deflation especially amid failed attempts at pregnancy.
Yoga can increase your fertility in the following ways:
Reduces Stress Levels
Practicing yoga on a regular basis instills long-lasting peace within your mind. It slows down your breath and lowers the count of stress hormones like cortisol. This helps you sleep well at night and is quite beneficial for fertility.
Strengthens the Body’s Immune System
Meditation and pranayama are great for releasing tension and bringing about positive changes in the immune system. Mastering the art of listening to the natural rhythm of the body has a healing effect on both the body and soul. It helps women feel greatly empowered during the conceiving process.
Combats Side Effects of Hormonal Treatment
Some men and women often require hormonal treatment and fertility drugs to conceive. The feeling of relaxation after a yoga class turns off the stress response, thus restoring hormones to a perfect balance.
Increases Blood Flow to the Uterus
In the case of infertility, blockages are quite common in different areas of the body, especially the waist. Nevertheless, practicing routine yoga diminishes your stress levels and increases energy and blood flow towards the lower regions of the body like the uterus.
5 Yoga Poses to Aid Fertility
Here are 5 great yoga poses to support you on your fertility journey. Make sure to warm up with Sun Salutations A or Sun Salutations B.
1. Shoulder Stand – Sarvangasana
Shoulder Stand stimulates the thyroid gland when the sternum presses on the thyroid area. It also calms the mind and relieves stress and increases the blood flow to the uterus when the abdomen is relaxed.
2. Bee Breath – Bhramari Pranayama
Bee Breath or Bhramari Pranayama is one of the best asanas for stress relief. Stress can lead to infertility. This pranayama helps to calm down the body and mind. A calm state of mind increases the chances of conception to a great extent.
3. Bridge Pose – Setu bandha sarvangasana
Bridge pose works wonders when it comes to unwinding the mind and improving the inflow of chi or energy within the reproductive area. It has a calming effect and stimulates the reproductive area and thyroid gland. Bridge pose builds lower and core body strength, energizes the entire body, and strengthens and increases the length of the spine as well as stimulates the nervous and endocrine system.
4. Reclining Bound Angle – Supta baddha konasana
This asana specifically focuses on the muscles of your groin and inner thighs. It combats the symptoms of menstrual cramps and medicated fertility cycle while relieving the body of stress.
5. Upward Facing Dog – Urdhva Mukha Svanasana
Upward Facing Dog helps to increase the blood flow to the uterus and ovaries, thereby improving chances of conception. It brings about a balance in the hormones and well as the quantity of cervical mucus, making the journey of the sperm to the female egg easy.
Yoga might not be the complete solution to all your problems, but it is the key secret behind a sound mind and body. Infertility can be heartbreaking and take a huge toll on an individual. However, yoga can support you on your journey to become pregnant and achieve the life of your dreams.
Becoming a parent may not be an easy journey for many. However, yoga can play a great part in helping women, and couples, deal with the ups and downs. Irrespective of whether you’ve just begun trying or have been struggling to become pregnant for quite some time, yoga can boost your fertility and create a safe and positively conducive environment.
Click here to download a full month of my favorite free online yoga videos and start your own at home yoga practice (all videos are free and between 5 and 20 minutes).
