Yoga has been a popular practice for thousands of years, known for its many benefits including physical and mental wellness, stress relief, and improved flexibility. However, many people are not aware that yoga can also help to strengthen the core and abs. The core is made up of the muscles in ... READ the POST
Create Upper Body Strength with Yoga
Can Yoga Help To Create Upper Body Strength Yoga is often thought of as a practice that primarily focuses on flexibility and balance, but it can also be a great way to build upper body strength. The beauty of yoga is that it can be adapted to suit your individual needs and goals, and with the right ... READ the POST
Yoga Poses to create strength
A lot of people think that yoga is only good for more flexibility and to reduce stress, but yoga can also create strength. By including poses like Chaturanga or Boat pose, you can build and tone muscles throughout the body, and your mind will get a workout too. We’ve put together 8 of our ... READ the POST
