Why strength training is important for women Strength training is an important part of any fitness routine, and it's especially beneficial for women. Here are just a few reasons why strength training is important for women: Increases bone density: As women age, they are at an increased risk of ... READ the POST
Introduction to Sun Salutation
Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST
