Your breath is the most important aspect of living. No living being can survive without breathing. It is what keeps them alive apart from other secondary factors. Breathing helps to regulate and enhance the state of your mind, your concentration power, emotions, and overall well being. It is one of ... READ the POST
Practicing Yoga for More Focus
While speaking of yoga, we tend to associate it with several health benefits. Most of us, at some point in time, have attended a yoga class with a friend, considering it to be a fun way to de-stress and relax after a hectic week at work. Nevertheless, have you ever practiced yoga to achieve ... READ the POST
