As we step into the new year, it's a perfect time to reflect on how we can live more consciously, focus on our health, and align ourselves with nature’s rhythms. In Ayurveda, the ancient holistic system of wellness, small daily habits—what we call dinacharya—are incredibly powerful in supporting our ... READ the POST
How to Start a new Habit (like yoga)
Building new habits is not easy after reaching a certain point in an individual’s life, but it is crucial for advancement in one’s health and well-being. Habits like exercising and eating healthy are not developed overnight by itself. One must cultivate habits by their behavior and approach towards ... READ the POST
