Water nourishes the body. Connecting to it during your yoga practice will allow you to strengthen and relax your hips, release tension, and become more flexible and fluid. There are many ways to bring balance to the water element during your yoga practice, including the poses for the Sacral Chakra ... READ the POST
Introduction to Sun Salutation
Sun Salutation A, Salute to the Sun, or Surya Namaskara is a series of poses that build the base of most Ashtanga, Vinyasa or Power Yoga classes. Each pose is linked with your breath: Inhale and extend, exhale to bend. These fundamental poses will help you to establish the foundation of your ... READ the POST
