Ayurveda, your Energy Level and Spring As the days get longer and the weather warms up, spring is a time of renewal and rejuvenation. However, for many people, it can also be a time of low energy and sluggishness. If you're feeling tired and lethargic this spring, Ayurveda may offer some ... READ the POST
How To Breathe During Yoga
Your breath is the most important aspect of living. No living being can survive without breathing. It is what keeps them alive apart from other secondary factors. Breathing helps to regulate and enhance the state of your mind, your concentration power, emotions, and overall well being. It is one of ... READ the POST
