The fire element is associated with the third chakra, Manipura, which is located deep within your abdomen. Fire and the Solar Plexus Chakra stand for heat, power, strength, passion, transformation, and digestion. With healthy fire element, you have a greater capacity for affection and compassion, ... READ the POST
Yoga Poses to create strength
A lot of people think that yoga is only good for more flexibility and to reduce stress, but yoga can also create strength. By including poses like Chaturanga or Boat pose, you can build and tone muscles throughout the body, and your mind will get a workout too. We’ve put together 8 of our ... READ the POST
