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Tech Neck: Yoga Poses to Reverse the Strain

In this modern digital age, our constant use of smartphones, tablets, and computers has led to a widespread issue known as "Tech Neck." This post will delve into what Tech Neck is, how it develops, and, most importantly, provide effective tips and yoga poses to help reverse its effects. We'll ... READ the POST

Yoga & Ayurveda Tips for Spring Allergies

Spring is a beautiful season of renewal, but for many people, it also brings seasonal allergies. Ayurveda, an ancient system of medicine from India, offers natural remedies to help alleviate allergies and their symptoms. In this blog post, we'll explore the root cause of allergies according to ... READ the POST

Why and How to use Yoga Blocks

Yoga blocks are one of the most versatile props in yoga practice and can be used by practitioners of all levels to deepen their practice and explore new postures. From beginners to advanced yogis, blocks offer a wide range of benefits that can help improve alignment, increase flexibility, and ... READ the POST

How to have more energy in Spring

Ayurveda, your Energy Level and Spring As the days get longer and the weather warms up, spring is a time of renewal and rejuvenation. However, for many people, it can also be a time of low energy and sluggishness. If you're feeling tired and lethargic this spring, Ayurveda may offer some ... READ the POST

What to eat during Spring according to Ayurveda

Spring is a time of renewal, growth, and transformation. It’s a season of increased energy, warmth, and light, and it's important to align our diet with the changes in the environment. Ayurveda, an ancient system of natural healing, offers guidance on how to eat in a way that supports our physical ... READ the POST

Yoga for a strong core

Yoga has been a popular practice for thousands of years, known for its many benefits including physical and mental wellness, stress relief, and improved flexibility. However, many people are not aware that yoga can also help to strengthen the core and abs. The core is made up of the muscles in ... READ the POST

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Blissflow
Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

Blissflow
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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.