Of the seven primary chakras, the heart chakra is the fourth, and perhaps the most famous. Presumably, this is because love is the primordial driving force behind everything we do, when we’re energetically in balance, at least. We speak of ‘matters of the heart’, ‘opening the heart’, ‘coming from ... READ the POST
Yoga poses for the 5 senses
Yoga can give you greater flexibility, boost your confidence, improve circulation, build better muscle tone, increase energy levels, release stress, and calm the mind. Did you know that you can also use yoga to ignite your 5 senses? We’ve put together 5 yoga poses and linked each pose to one of ... READ the POST
Start your Essential Oil Yoga Practice
Yoga combines breathing exercises, postures, and meditation aimed at building a holistic approach to well-being. Today, yoga instructors are increasingly integrating essential oils into yoga to provide a more mindful and enlightened experience. Essential oils have great medicinal properties. ... READ the POST
Crystals for the Root Chakra
There are many ways to use root chakra crystals in your healing journey. The easiest is to wear them as jewelry. There are great bracelets, necklaces, rings and earrings with healing stones. For base chakra healing I would recommend wearing a ring or a bracelet to have the stones and their vibrating ... READ the POST
All About the Sacral Chakra
In an ideal world, we would all have balanced chakras. Our root chakra would be happily spinning away, its abundance of energy flowing to the chakras above it. In other words, we would feel emotionally sound, clear on our purpose, and connected to both our intuition and creator. We would also be ... READ the POST
8 Ways to Overcome Overthinking
Overthinking basically involves ruminating on something troubling and stressful, which causes unnecessary anxiety. Everyone at some point becomes a victim to it. You cannot help it at certain times. However, if you are constantly boggled with a barrage of thoughts and find yourself struggling, there ... READ the POST
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