“Yoga is too long for me”, “My life is too busy for yoga”, “It’s tough to manage office, home and yoga at the same time” are some common excuses most of us make when we don’t practice yoga. However, let us pause for a minute and consider the truth. Even in our busy schedules, we have the time to ... READ the POST
Benefits of a Consistent Yoga Practice
Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are. - Rolf Gates Like anything, building a consistent yoga practice will reap ... READ the POST
6 Self-Care Tips for the Busy Yogi
With all the pressures of everyday life - from work to home, and family to finances, self-care has become a vital part of maintaining a healthy and balanced lifestyle. A complete self-care plan should primarily consist of three components: physical care, emotional care, and mental balance. As the ... READ the POST
How to create an at-home yoga space
You know that feeling when you walk into your favorite yoga studio, almost like your whole body exhales? Well, channeling that feeling into your very own yoga space at home is easier than you think. What could be more relaxing than rolling out of bed and right into your very own relaxing yoga ... READ the POST
Yoga for the Earth Element
The Earth element is represented in everything that is solid within the body. Our bones, muscles, and flesh. In our yoga practice, we can connect and balance the earth element by focusing on our hands, legs, and feet on the mat. Poses like Warrior I and II, Downward Facing Dog or Savasana fall into ... READ the POST
Yoga for the Water Element
Water nourishes the body. Connecting to it during your yoga practice will allow you to strengthen and relax your hips, release tension, and become more flexible and fluid. There are many ways to bring balance to the water element during your yoga practice, including the poses for the Sacral Chakra ... READ the POST
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