Power yoga is the western counterpart of Ashtanga yoga. A general term used to describe a robust and fitness-centric perspective to yoga. Power yoga is often considered to be a part of “gym yoga”. It is a swift routine and somewhat bears a resemblance to practicing aerobics. Power yoga is based ... READ the POST
Tips for Balancing Yoga Poses
Yoga poses help us in even distribution of body balance and equilibrium. Usually, we spend a lot of time balancing our personal and professional lives. Yet, in this rat race to keep up with the world, we tend to ignore the physical sense of balance. Yoga poses are more than standing on one foot, our ... READ the POST
Introduction to Restorative Yoga
Restorative yoga is an exercise form that allows you to slow down and open up their body through passive stretching. If you opt to take a restorative yoga class, you may barely have to move and will only do a few poses within an hour. This makes restorative yoga special and completely contrasting in ... READ the POST
9 Things to Do Today Before the Year Ends
With the season of holidays fast approaching and the new year around the corner, it is not uncommon for people to mull over great new year resolutions. However, is it really necessary to wait for that long? With the days passing by swiftly, it’ll soon be time to bid adieu to another year. It is ... READ the POST
How to Start a new Habit (like yoga)
Building new habits is not easy after reaching a certain point in an individual’s life, but it is crucial for advancement in one’s health and well-being. Habits like exercising and eating healthy are not developed overnight by itself. One must cultivate habits by their behavior and approach towards ... READ the POST
Introduction to Yin Yoga
In the western modern world, “yoga” has come to refer to Hatha yoga, or yoga for exercise, consisting largely of postures called asanas. Though many have a distinct image that comes to mind when they think of yoga, the practice is an ancient activity dating back to the sixth and fifth centuries ... READ the POST
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