The human body is designed to facilitate waste elimination. Overloading the body with toxins generated from unhealthy practices like stress, unhealthy diet, and lack of exercising all add up and prevent the body from functioning properly. The body eliminates waste materials through the digestive, ... READ the POST
6 Morning Mantras for Creativity
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Ahi Poke Bowl
Try this delicious AHI POKE BOWL. It is easier than you think and sooooo good! PS: I recommend to add the spicy mayo even though I say below that it's optional :) Ingredients 1 cup Jasmine Rice 1/4 cup Rice Vinegar 1/4 cup Coconut Aminos or Soy Sauce 1 lb Ahi Tuna (sushi-grade) 1 ... READ the POST
How Yoga Can Help with Creativity
It is well known that yoga promotes our strength, flexibility, and spirituality. While we often associate the ancient art of yoga with health and wellbeing, there’s another greater reason to practice it regularly. Practicing yoga can rewire your body and mind for innovative thinking and creativity. ... READ the POST
6 yoga poses you can do on your sofa
Consistency is more important than perfection! That is why it is better to do a little bit every day instead of a lot but only once a month. What I mean by this is that I recommend that you get on your mat daily. Even if it is only for a few minutes. I put together 6 sofa yoga poses you can do ... READ the POST
6 Morning Mantras for more Focus
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