Ingredients 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth) Potatoes, rice ... READ the POST
Aging Gracefully With Yoga
Aging begins from the moment you are brought into this world and start breathing. Aging is a natural and irrevocable phenomenon that is firmly true for all living beings. You can only grow old as days go by, and like we know, time does not wait for anyone. So, aging becomes inevitable. However, ... READ the POST
6 Morning Mantras for Spring
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Ayurvedic Gatorade
Ingredients: 2 lemons 1 tbsp honey ½ tsp mineral, black or pink salt ¼ tsp cayenne pepper 2.5 cups water Ice Cubes (as required) Mint leaves (optional) Instructions: Squeeze the lemons into a bowl or glass and extract the juice. I find it easiest to use a strainer. ... READ the POST
Yoga for Spring
With spring knocking at the door, there is a feeling of newness in the air. Flowers begin to bloom and fill the surroundings with a unique fragrance and charm. Indeed, it is one of the best times of the year to bring about a shift in your yoga routine to adapt to the changing season. It is like ... READ the POST
6 Morning Mantras for your next Detox
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