A large part of Ayurveda deals with the buildup of toxins. Ayurveda detoxing is the process of removing toxins from our bodies, minds, and spirits, so these two concepts go hand in hand. How do we acquire these toxins? Toxins buildup naturally as we interact with our environment; when we eat, drink, ... READ the POST
Find Your Detox Yoga Pose
Spring is the season of rebirth, growth, and cleaning! When you imagine spring cleaning, you probably think of organizing your house or throwing out some old things, opening the windows to let out the stale winter air, and let in the fresh, new spring. We can clean out our homes, but we can use this ... READ the POST
Yoga Practices for Kapha
Kapha is one of the principal doshas responsible for forming the structure of the body. It primarily focuses on the muscles, tendons, and bones. Kapha is a mixture of the Earth and Water elements, and the earthy composition makes Kapha deliver strength and stamina. However, an excess of these earthy ... READ the POST
What Is Abhyanga and How Can It Help You?
As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means “into,” and anga means “limb,” so Abhyanga roughly translates into “massaging the body’s limbs.” Read more about the history of ... READ the POST
Beginners’ Questions: What Is Ayurveda?
If you’ve been interested in starting a yoga practice, or you’ve started already, great for you! Way to take the first step for a better you physically, mentally, and spiritually! Now, as you’ve researched yoga, you may have heard or seen the term “Ayurveda.” If you’re like me, the first couple of ... READ the POST
Throat Chakra Yoga
Our body functions through a combination of several chakras that exist in specific regions within our bodies. It is the balance in and between these chakras that promote healthy living and a sound mind and body. The throat chakra is a vital chakra that influences our will, thoughts, and ability to ... READ the POST
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