Have you heard of Slow Flow Yoga? It is no secret that regular physical exercise can help us attain the perfect body shape we dream of. Practicing exercises not only help strengthen our muscles but also boost our stamina. A human being is essentially a physical, mental, and spiritual being. Thus, ... READ the POST
Pros and Cons of Power Yoga
Power yoga is the western counterpart of Ashtanga yoga. A general term used to describe a robust and fitness-centric perspective to yoga. Power yoga is often considered to be a part of “gym yoga”. It is a swift routine and somewhat bears a resemblance to practicing aerobics. Power yoga is based ... READ the POST
