Your breath is the most important aspect of living. No living being can survive without breathing. It is what keeps them alive apart from other secondary factors. Breathing helps to regulate and enhance the state of your mind, your concentration power, emotions, and overall well being. It is one of ... READ the POST
How to Stay Healthy During the Holidays
The Holidays are just around the corner and everyone is basking in the spirit. However, the holiday season makes most of us neglect our health amid the festivities, good health could be the last thing on your mind. Nevertheless, it is important to follow certain steps and avoid some activities to ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
