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Healthy Lunch Break Tips

How Hip-Opening Movements Can Transform Your Body and Mind

Unleashing the Healing Power of the Vagus Nerve

Tech Neck: Yoga Poses to Reverse the Strain

Why and How to use Yoga Blocks

Yoga for a strong core

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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BLISSFLOW

Hi, I am Julia, numbers nerd by day, online Yoga Teacher by night. I am passionate about bringing yoga, Ayurveda, and mindfulness today's busy world. Come and follow along!

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Download 7 Days of Bliss, a guide filled with exercises and tips on balancing your chakras and moving you towards BLISS.