Are you new to the world of Ayurveda and yoga? Welcome! If you’re a seasoned yogi, welcome back! No matter how long you’ve been rolling out your mat for yoga, whether it’s been a few weeks or several years, we can all benefit from the basics. Read about tips for beginners and about the 5 yoga poses ... READ the POST
Yoga for the Sciatic Nerve
Winter is here and that means freezing temperatures that have us hiding in our houses under multiple blankets, hot tea in one hand, and a good book in the other. As much as we relish this time to reset and relax indoors, without the hustle and bustle spring and summer bring, winter does have its ... READ the POST
Yoga For Winter
Winter is a time for hibernation, a time for introspection and restoration, to slow down and recuperate after a long year. Yoga for winter has a few concepts that can help us thrive and to stay balanced during the long, cold months ahead. Warming Winter Yoga Flow Practice with me on YouTube - ... READ the POST
Yoga Tips For Beginners
Are you a beginner yogi? Or perhaps completely new to yoga altogether? Welcome! First, congratulations on making the major decision to better yourself mentally, physically, and spiritually through the regular practice of yoga. There is seemingly no end to the benefits that regular yoga practice can ... READ the POST
What Yoga Style Is Right For Me?
Yoga has been practiced for thousands of years. As any practice does, it has evolved so many ways into many diverse styles. All of these yoga styles have a unique purpose and bring something different into our study of Ayurveda. If you're trying to determine which yoga style is best for you, it's ... READ the POST
The 8 Limbs of Yoga
What is the first thing that comes to your mind when you think of the word "yoga?" You probably thought about rolled-out yoga mats, women in athletic wear going through yoga poses, and a teacher guiding them through a class. The yoga poses we practice, called asanas, are an essential part of yoga. ... READ the POST
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