Dynamic stretching is a form of stretching that involves moving the body through a full range of motion. Unlike traditional static stretching, which involves holding a stretch for a prolonged period of time, dynamic stretching involves active movement that mimics the specific movements of the ... READ the POST
Chair Yoga for Office Workers
If you're an office worker, chances are you spend a lot of time sitting at a desk. While sitting may seem like a sedentary activity, it can actually be quite hard on the body, leading to problems like poor posture, muscle imbalances, and even back pain. One way to combat these issues is through the ... READ the POST
Yoga for Shoulder Mobility
Shoulder mobility is an important aspect of overall physical health and well-being, but it's something that many people struggle with. Poor shoulder mobility can lead to muscle imbalances, poor posture, and even injuries. Fortunately, yoga can be a great way to improve shoulder mobility and ... READ the POST
Yoga when you feel sick
When you're feeling sick, the last thing you may feel like doing is exercising. But the practice of yoga can actually be a great way to support the body during illness and help to speed up the recovery process. Benefits of Yoga when you feel sick Here are a few ways that yoga can help when you're ... READ the POST
Start Yoga in the New Year
Welcome to the new year! If one of your resolutions for the year is to try yoga, congratulations on taking the first step toward a healthier and more balanced lifestyle. Yoga is a great form of exercise that can improve flexibility, strength, and mental clarity. It's also a low-impact exercise, ... READ the POST
Ayurveda Immunity Tips
It's this time of the year again. Everyone is sneezing, has a sore throat, is coughing, and has joint pain. Besides not going outside, wearing a mask, and washing your hands every 10 minutes, there are other ways how you can protect your body from getting sick. Ayurveda, the traditional medicine ... READ the POST
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