When you're feeling sick, the last thing you may feel like doing is exercising. But the practice of yoga can actually be a great way to support the body during illness and help to speed up the recovery process. Benefits of Yoga when you feel sick Here are a few ways that yoga can help when you're ... READ the POST
Start Yoga in the New Year
Welcome to the new year! If one of your resolutions for the year is to try yoga, congratulations on taking the first step toward a healthier and more balanced lifestyle. Yoga is a great form of exercise that can improve flexibility, strength, and mental clarity. It's also a low-impact exercise, ... READ the POST
Ayurveda Immunity Tips
It's this time of the year again. Everyone is sneezing, has a sore throat, is coughing, and has joint pain. Besides not going outside, wearing a mask, and washing your hands every 10 minutes, there are other ways how you can protect your body from getting sick. Ayurveda, the traditional medicine ... READ the POST
Yoga for Headaches
Having a headache can ruin your whole day. Besides the pain in your head, headaches can impact your whole body. Some people get sensitive to light or sound, some feel nauseous and some get joint pain. There are different types of headaches (read about the 3 types of headaches in Ayurveda here and ... READ the POST
Yoga & Ayurveda Tips for TMJ and jaw tension
We all hold a lot of tension in our bodies. The shoulders and the jaw are body parts that are impacted by this quite often. Poor alignment of the neck or spine as well as stress, anxiety or pain can lead to a popping, clicking or locking of the jaw. Also some forms of arthritis can cause jaw ... READ the POST
Yoga to open the hips
We hold a lot of emotions in our lower bodies and hips. Maybe you have been in a yoga class where a student started crying while in pigeon pose or you felt some strange feelings coming up in Yogi Squat. This actually happens quite often. The hips are the biggest joint in the body and they play a ... READ the POST
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