Spring is a time of renewal, growth, and transformation. It’s a season of increased energy, warmth, and light, and it's important to align our diet with the changes in the environment. Ayurveda, an ancient system of natural healing, offers guidance on how to eat in a way that supports our physical ... READ the POST
Yoga for a strong core
Yoga has been a popular practice for thousands of years, known for its many benefits including physical and mental wellness, stress relief, and improved flexibility. However, many people are not aware that yoga can also help to strengthen the core and abs. The core is made up of the muscles in ... READ the POST
Yoga in Bed
Yoga in bed can be a wonderful way to start or end your day, or simply take a break from your busy life and relax. Doing yoga in bed offers many benefits, including improving flexibility, reducing stress and tension, and promoting better sleep. With a few simple yoga poses, you can enjoy the ... READ the POST
Create Upper Body Strength with Yoga
Can Yoga Help To Create Upper Body Strength Yoga is often thought of as a practice that primarily focuses on flexibility and balance, but it can also be a great way to build upper body strength. The beauty of yoga is that it can be adapted to suit your individual needs and goals, and with the right ... READ the POST
Benefits of Kundalini Yoga
Kundalini yoga is a powerful and transformative practice. It combines physical postures, breath control, and meditation to awaken the energy at the base of the spine, known as the Kundalini. This kundalini energy is believed to be the source of our spiritual potential, and when awakened, it can ... READ the POST
Why strength training is important for women
Why strength training is important for women Strength training is an important part of any fitness routine, and it's especially beneficial for women. Here are just a few reasons why strength training is important for women: Increases bone density: As women age, they are at an increased risk of ... READ the POST
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