Though it may sound overly dramatic, being in a stationary position for too long can have a detrimental effect on one’s health. It is too easy to ignore how your body and mind are hampered by a long day of stressful work. However, whether you acknowledge it or not, the resulting damage can be ... READ the POST
6 Morning Mantra to Recharge
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Quinoa Kale Fritters
Ingredients 1/3 cup Quinoa 2/3 cup Water 2 tsps Coconut Oil (divided) 1 1/3 Egg (whisked) 1/3 Sweet Onion (diced) 2 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 1 1/3 cups Kale Leaves 3 1/2 tbsps Oats 3 1/2 tbsps Almond Flour 2/3 Avocado ... READ the POST
Recharge Without Going On Vacation
Both for our body and mind, it is vital to recharge your batteries from time to time. With summer soon approaching, you may feel nostalgic about the long and carefree vacations spent with family and friends. A profound proverb tells us that all work and no play makes us dull. It is absolutely true! ... READ the POST
6 Morning Mantras for Aging Gracefully
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Slow Cooker Chicken Soup
Ingredients 1 Yellow Onion (diced) 4 stalks Celery (diced) 3 Carrot (medium, chopped) 1 tbsp Rosemary (fresh) 8 ozs Chicken Breast (boneless, skinless) 1 lb Chicken Thighs (boneless, skinless) Sea Salt & Black Pepper (to taste) 6 cups Water (or broth) Potatoes, rice ... READ the POST
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