Though it may sound overly dramatic, being in a stationary position for too long can have a detrimental effect on one’s health. It is too easy to ignore how your body and mind are hampered by a long day of stressful work. However, whether you acknowledge it or not, the resulting damage can be ... READ the POST
How to protect your Wrists during Yoga
While you may not spend much time thinking about your wrists unless you suffer from pain there, your wrists are an integral part of the human body. They are required to perform strenuous tasks regularly. Mastering the art of keeping your wrists fit and healthy through therapeutic exercises, and a ... READ the POST
