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Monday Morning Bliss

Join 20,000+ women who start their week with yoga, ayurveda, meditation and mindfulness!

Unlocking the Power of Deep Sleep

Sleep, the elixir of life, is pivotal to our overall well-being. During these precious hours of rest, our bodies rejuvenate, repair, and prepare for the challenges of a new day. Yet, for many, achieving quality sleep can be elusive. In this post, we explore the art of improving sleep, drawing wisdom ... READ the POST

Enhancing Digestion and Elimination with Ayurveda and Yoga

Digestion and elimination are fundamental processes that impact our overall health and well-being. In Ayurveda, the ancient holistic system of medicine from India, digestion is a cornerstone of health, and it's believed that many diseases originate from poor digestion. Yoga, with its emphasis on ... READ the POST

Yoga for the Lower Back

Lower back pain is a common ailment that affects people of all ages. It can stem from various causes, such as poor posture, muscle imbalances, or even stress. Causes of Lower Back Pain Lower back pain can have various triggers, including: Poor Posture: Slouching or sitting for extended ... READ the POST

The Ayurvedic Morning Routine

In Ayurveda, the ancient science of holistic wellness, the morning routine is considered a sacred practice that sets the tone for the rest of your day. This ritual, known as "Dinacharya," is tailored to align your body, mind, and spirit with the rhythms of nature. Embracing the Ayurvedic morning ... READ the POST

Improve your Blood Pressure

Maintaining optimal blood pressure is critical to overall health, especially for women. Often referred to as the "silent killer," high blood pressure can have profound implications, increasing the risk of heart disease, stroke, and other cardiovascular complications. In this blog post, we'll explore ... READ the POST

How yoga can enhance spine mobility

In a world where our lives are increasingly sedentary and stress-laden, the health of our spine often takes a toll. Back pain, ranging from mild discomfort to debilitating agony, has become a prevalent concern. However, there's a healing pathway that intertwines movement, mindfulness, and breath – ... READ the POST

Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

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5
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

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5
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

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5
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

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5
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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