To be honest, I am not the biggest fan of the modern Food Combining Diet. You probably heard of things like: Don’t combine starches and proteins because they need different enzymes and a different pH balance in the stomach to get digested Fruit should be eaten alone and on an empty stomach ... READ the POST
The 5 Elements of Ayurveda
Understanding the 5 elements of Ayurveda is just as crucial as knowing things like our chakras, doshas, etc. The elements are yet another critical piece to the intricacies of Ayurveda and living a lifestyle in tune with nature. The five elements are ether, air, fire, water, and earth. Each element ... READ the POST
Ashwagandha: The Ayurvedic Herb You Need
Ayurveda is the study of life, and it includes practices, routines, and recipes for a healthful, balanced life in tune with our universe. We live with the seasons and circadian rhythms, nourishing our bodies with bounty from the Earth. Ayurveda isn’t just about healthful recipes, it includes ... READ the POST
The 6 Tastes of Ayurveda
Ayurveda is much, much more than just yoga. Yoga is an incredible practice that makes us physically stronger and more flexible. Ayurveda, however, encompasses a complete lifestyle, methods, tips, and tricks, to bring ourselves into alignment with the universe. When we align with nature, when we fit ... READ the POST
Yoga & Ayurveda For Menstruation
A woman’s body is subject to several changes between puberty and menopause; the female body changes during this timespan help prepare her for a possible pregnancy. Driven by hormonal changes, this series of events is called the menstrual cycle. Based on Ayurvedic knowledge, healthy menstruation ... READ the POST
Kundalini Yoga: Awaken Your Spirit Energy
As we reach the middle of the summer season, it’s a good time to reflect on our Pitta season progress. Have we been eating well? Rolling out our mats and moving our bodies every day? Taking time for self-care? While we may check all these essential tasks off our physical and mental care lists, one ... READ the POST
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