Ayurveda is much, much more than just yoga. Yoga is an incredible practice that makes us physically stronger and more flexible. Ayurveda, however, encompasses a complete lifestyle, methods, tips, and tricks, to bring ourselves into alignment with the universe. When we align with nature, when we fit ... READ the POST
Yoga & Ayurveda For Menstruation
A woman’s body is subject to several changes between puberty and menopause; the female body changes during this timespan help prepare her for a possible pregnancy. Driven by hormonal changes, this series of events is called the menstrual cycle. Based on Ayurvedic knowledge, healthy menstruation ... READ the POST
Kundalini Yoga: Awaken Your Spirit Energy
As we reach the middle of the summer season, it’s a good time to reflect on our Pitta season progress. Have we been eating well? Rolling out our mats and moving our bodies every day? Taking time for self-care? While we may check all these essential tasks off our physical and mental care lists, one ... READ the POST
A Breathing Exercise For Each Dosha
Doshas and balance: we talk about them a lot. So, they must be super important! Nothing can leave you out of balance quicker than having too much of one kind of energy. These doshas wax and wane with the seasons, our mood, what we eat, and with every physical, emotional, and spiritual experience we ... READ the POST
Pitta Season: Ayurveda For Summer
It’s hot. Like, really hot. The humidity around here is probably 200%, the bugs are buzzing from flower to flower, and I can’t spend enough time next to a body of water. It can only mean one thing: IT’S PITTA SEASON! What is Pitta Season, you may ask? Pitta is the dosha that rules summer and is ... READ the POST
Yoga Poses for Pitta
The Pitta dosha is characterized by light, hot, fluid, oily, and intense. The elements of Fire and Water comprise the Pitta dosha. The energetic force Pitta generates facilitates internal bodily activities like digestion, absorption, assimilation, and body temperature regulation. It stimulates ... READ the POST
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