Having a headache can ruin your whole day. Besides the pain in your head, headaches can impact your whole body. Some people get sensitive to light or sound, some feel nauseous and some get joint pain. There are different types of headaches (read about the 3 types of headaches in Ayurveda here and ... READ the POST
Yoga & Ayurveda Tips for TMJ and jaw tension
We all hold a lot of tension in our bodies. The shoulders and the jaw are body parts that are impacted by this quite often. Poor alignment of the neck or spine as well as stress, anxiety or pain can lead to a popping, clicking or locking of the jaw. Also some forms of arthritis can cause jaw ... READ the POST
Yoga to open the hips
We hold a lot of emotions in our lower bodies and hips. Maybe you have been in a yoga class where a student started crying while in pigeon pose or you felt some strange feelings coming up in Yogi Squat. This actually happens quite often. The hips are the biggest joint in the body and they play a ... READ the POST
Release bloating naturally
What is a healthy digestion according to Ayurveda? According to Ayurveda, a strong digestive system is the basis of good health. This ancient medical science believes that almost all diseases in this world arise due to poor digestion. When the digestive system is healthy and functions optimally, it ... READ the POST
Hands-Free Yoga Poses
A lot of people stop doing yoga because it puts too much pressure on their hands and wrists. There are three things that you can do about this. Warm up your writs thoroughly before a yoga class (you can find some exercises here) Protect your wrists during a yoga class (read more about this ... READ the POST
Yoga Poses for Back Pain
Did you know that the main reason I started yoga was back pain? As some of you know, I work in the financial industry and I sit a lot. Most of my days are filled with meetings, excel sheets, hundreds of emails, and PowerPoint presentations. This led to massive pain in my upper back and ... READ the POST
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