We’ve all been there. Some mornings you wake up and can barely drag yourself out of bed. It might feel impossible but these are the mornings where you should think about rolling out your mat and do a 15 minutes yoga sequence. We’ve put together 6 poses that will not only give you energy for the day ... READ the POST
Ground Yourself: Balance the Root Chakra for Health and Happiness
By now most people are familiar with the chakra system, but it is still easy to forget just how much influence these spinning energy discs have on our daily lives. The impact of our cumulative decisions and experiences can cause blockages in our chakras; this is something we need to keep in mind so ... READ the POST
Yoga before bed to calm down
Can you fall asleep easily or are you a vivid sheep counter? You know when you are tired from a busy day and fall asleep during dinner but as soon as you lie down your brain starts to ask you the weirdest questions or starts singing and dancing. Falling asleep can be a struggle, but incorporating ... READ the POST
Use the Wisdom of Ayurveda this Fall to Stay Healthy
The Fall or Autumn is upon us and nature is preparing itself to confront the harsh winter. Trees shed their leaves, the earth gets browner, and the colder winds start to drop the temperature. According to Ayurveda, the outside environment is relative to our body and mind. This holistic healing ... READ the POST
Essential Oils and their Benefits During Fall
Crisp leaves beneath your feet, chilly but fresh air, crackling fire in the fireplace, homemade stews and roasts, pumpkin spice lattes, Halloween and October breaks – A beautiful picture! Fall is certainly a beautiful time of the year. With the continuous temperature drop and delightful spicy ... READ the POST
What are Mantras and how to use them
Chances are you are here because you ask yourself what are mantras. Maybe we’ve at very least peaked your interest in the world of mantras, morning routines or meditation. Well, we at BLISSFLOW absolutely LOVE mantras… so much so that we share mantras and practice tips with our community each and ... READ the POST
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