Yoga is one of the greatest ways to cater to the collective needs of the body, mind, and soul. Practicing yoga on a regular basis can work wonders for your holistic well being. While practicing yoga, the use of yoga props has become increasingly popular. Though some consider the use of these props ... READ the POST
Summer Yoga Poses to Stay Cool
Summer is in full swing here in the northern hemisphere, how you are dealing with the heat? If you are anything like me you are miserable the higher the temperatures go. I live in New York and it gets hot, humid, and downright agonizing. So, I’ve put together some of my favorite summer yoga poses ... READ the POST
What is Ama: Causes and Ayurvedic Ways to Eliminate It
Picture credit: https://www.woodenearth.com/ What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when ... READ the POST
The Importance of Elimination in Ayurveda
What is Elimination? In simple terms, elimination in Ayurveda can best be described as the regular passage of the contents of the bowels out of our body, it is the removal of waste products from the body. For most people, elimination is a routine, regular occurrence. But, if we speak with complete ... READ the POST
Yoga for Fertility
Did you ever hear of yoga for fertility? The modern age is full of stressors – whether it is related to work and paying the bills or surviving the ups and downs of relationships. Incidentally, most of us have plenty of stress present in our lives already. When you add trying to become a ... READ the POST
Essential Oils That Boost Your Mood
A study conducted by aromatherapists has revealed that essential oils have the capacity to boost your mood and make you feel good. There are certain kinds of aroma that can have a significant effect on people who are highly stressed. These oils can help improve the quality of sleep and can cause ... READ the POST
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