Your desire is actually not for the object itself, but for the end of the longing for that object. – Steven Wesley For every eight out of ten people, life is about wanting more than what they have. Seldom do we come across people who are satisfied with what they have in the ... READ the POST
Should I practice Yoga During Menstruation?
Menstruation entails hormonal changes that majorly affect your energy, stamina, and mood. Some consider that time of the month to be apt for resting. However, the experience of menstruation is different for everyone. For some, periods are pretty similar to the other dry days of the month while for ... READ the POST
Yoga and the Importance of Correct Posture
A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST
Yoga Props: Why and How to use them
Yoga is one of the greatest ways to cater to the collective needs of the body, mind, and soul. Practicing yoga on a regular basis can work wonders for your holistic well being. While practicing yoga, the use of yoga props has become increasingly popular. Though some consider the use of these props ... READ the POST
Summer Yoga Poses to Stay Cool
Summer is in full swing here in the northern hemisphere, how you are dealing with the heat? If you are anything like me you are miserable the higher the temperatures go. I live in New York and it gets hot, humid, and downright agonizing. So, I’ve put together some of my favorite summer yoga poses ... READ the POST
What is Ama: Causes and Ayurvedic Ways to Eliminate It
Picture credit: https://www.woodenearth.com/ What is Ama? The concept of ‘ama’ in Ayurveda is a metaphorical representation of toxins. In Sanskrit, the term translates to “uncooked”, “raw”, “immature” or “undigested”. It is a kind of unmetabolized waste that accumulates within the human body when ... READ the POST
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