Given the present consumerist culture and the popularity of social media, perfectionism - the need to be perfect in all fields - has become an epidemic. An unreal image of perfection has been created in our minds that makes us constantly feel flawed. From perfect pictures of houses to selfies with ... READ the POST
Most Effective Essential Oils for Anxiety
Essential oils have been in use for centuries. Aromatherapy using these essential oils helps stimulate relaxation and reduce anxiety. Stress and anxiety are common conditions that affect people from all walks of life. Essentials oils can help calm your mind and soothe those mind. They can help you ... READ the POST
Taking a Break from Yoga
For regular yoga practitioners, yoga, like breathing, is just a way of life. Doing yoga is a healthy habit but taking a break from it can be refreshing sometimes. However, for someone who maintains a regular yoga schedule, it can become a challenge to stay away from the practice. All the ... READ the POST
Why We Always Want More
Your desire is actually not for the object itself, but for the end of the longing for that object. – Steven Wesley For every eight out of ten people, life is about wanting more than what they have. Seldom do we come across people who are satisfied with what they have in the ... READ the POST
Should I practice Yoga During Menstruation?
Menstruation entails hormonal changes that majorly affect your energy, stamina, and mood. Some consider that time of the month to be apt for resting. However, the experience of menstruation is different for everyone. For some, periods are pretty similar to the other dry days of the month while for ... READ the POST
Yoga and the Importance of Correct Posture
A good body posture helps a person deal effectively with common health disorders like lower back pain and lifestyle issues like fatigue. Individuals engaged in deskwork are used to sitting on chairs for long periods of time. Consequently, they begin to suffer from several lifestyle disorders. Thus, ... READ the POST
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