In the western modern world, “yoga” has come to refer to Hatha yoga, or yoga for exercise, consisting largely of postures called asanas. Though many have a distinct image that comes to mind when they think of yoga, the practice is an ancient activity dating back to the sixth and fifth centuries ... READ the POST
Yoga for Fall
Fall or autumn is the season of transformation. The transition from a sultry, humid, and warm weather to calming, soothing and crisper winds all around is blissful. It can also be a time associated with vibrantly colorful leaves, sadness, and grief. Nature and seasons demonstrate how life is a ... READ the POST
Find Your Purpose with Journaling
“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST
How To Make Yoga And Meditation More Fun
“Fun is good. When it’s deep, it can change the boring world around you.” Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST
How to Overcome Fear Through Yoga
Fear stands strong as one of the greatest hindrances in the path of leading a happy and rewarding life. If allowed its own devices, fear has the power to tear down your dreams and hold you back from all walks of life. An emotion triggered by an apparent threat, fear is the basic survival mechanism ... READ the POST
Moon Salutation
What are Moon Salutations? Moon Salutation is a great alternative to Sun Salutation. In our society typically solar or more masculine impulses are encouraged. This essentially makes it easy to follow worldly pursuits rather than intrinsic awareness. However, the moon is an important representation ... READ the POST
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