With the season of holidays fast approaching and the new year around the corner, it is not uncommon for people to mull over great new year resolutions. However, is it really necessary to wait for that long? With the days passing by swiftly, it’ll soon be time to bid adieu to another year. It is ... READ the POST
How to Start a new Habit (like yoga)
Building new habits is not easy after reaching a certain point in an individual’s life, but it is crucial for advancement in one’s health and well-being. Habits like exercising and eating healthy are not developed overnight by itself. One must cultivate habits by their behavior and approach towards ... READ the POST
Introduction to Yin Yoga
In the western modern world, “yoga” has come to refer to Hatha yoga, or yoga for exercise, consisting largely of postures called asanas. Though many have a distinct image that comes to mind when they think of yoga, the practice is an ancient activity dating back to the sixth and fifth centuries ... READ the POST
Yoga for Fall
Fall or autumn is the season of transformation. The transition from a sultry, humid, and warm weather to calming, soothing and crisper winds all around is blissful. It can also be a time associated with vibrantly colorful leaves, sadness, and grief. Nature and seasons demonstrate how life is a ... READ the POST
Find Your Purpose with Journaling
“Journaling is like whispering to one's self and listening at the same time.” - Mina Murray For most of us, journaling is a creative hobby involving the penning down of memories and experiences in a diary. However, in reality, it can be much more profound. When employed in the right way, ... READ the POST
How To Make Yoga And Meditation More Fun
“Fun is good. When it’s deep, it can change the boring world around you.” Yoga is not always associated with seriousness. However, most of us often treat it in a solely solemn way, thereby overlooking its true essence. Yoga is not only meditation, relaxation, or stress-busting. It is ... READ the POST
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