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5 Yoga Exercises for every day!

Morning Mantra

What are Morning Mantras?

Every morning, a new mantra will be waiting for you when you wake up. Each week we focus on a new topic or theme and provide you with tools and tips on how to incorporate the mantras into your everyday life. Topics you’ll see include: Stress Relief, I Am Busy, Self-Love, Trust and many more! Subscribe today!

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Why Mantras?

Scientific research has been mounting over the past few decades on the physical, emotional and psychological benefits of using mantras.

Some key benefits include:

  • Stress Reduction
  • Relaxation
  • Better Coping with Life’s Unexpected Stressors
  • A Calmer, More Focused Mind

How to use Mantras

You begin to embody a mantra through regular and consistent practice, that’s why we’ll send you a new spark of bliss each day!
Research suggests that it doesn’t matter whethr you use an ancient Sanskrit mantra (i.e SAT NAM or OM), the Lord’s prayer, or any sound, word or phrase you connect with – as long as you repeat that mantra with focused attention, you’ll get the desired result.
There are many ways to incorporate a mantra practice into your routine, the key is to pick something you connect with and can do on a regular basis.

  • Here are a few of our favorite ways to use Mantras:
  • Write it down 10-20 times in one of your favorite journals
  • Read it aloud or say it silently to yourself
  • Use it in a mantra meditation
  • Reopen this email during the day whenever you need a boost
  • Print it off and post it where you can see it as a reminder
  • Or use our Mantra Toolkit (available here).

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Client Love

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.

Yolanda

5.0
2016-05-03T18:05:39+00:00

Yolanda

Mantra helps up your understanding to your life and destiny. Blissflow provides useful and encouraging tools to start your day.
Just love it ???? because it puts me in a great mindset, thank you ????????

Deb

5.0
2016-05-03T18:07:52+00:00

Deb

Just love it ???? because it puts me in a great mindset, thank you ????????
Just printed off the journal and am super stoked to use it. Lots of great insight and info here.

Stephanie

5.0
2016-05-03T18:24:44+00:00

Stephanie

Just printed off the journal and am super stoked to use it. Lots of great insight and info here.
Your newsletter is one of the best. I subscribe to a lot and this is up there with the best....

Tanya

5.0
2019-08-24T16:06:39+00:00

Tanya

Your newsletter is one of the best. I subscribe to a lot and this is up there with the best. I love it . I also love Tim Ferris 5 bullet Friday thanks for all the sharing.
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