FREEBIES

Everything is better if it’s free

Choose from the free guides or programs below to start your mindfulness, yoga, and meditation journeys! Each guide offers something a little different and is designed to be easy to use. Enjoy!

blissfulatwork

WORK

Blissful at Work

Sign up for our signature 7-Day Blissful@Work Challenge! For 7 consecutive days, you’ll receive a daily email that focuses on a different facet of mindfulness along with a workbook to help along the way and to track your progress.
Daily emails include:
– Mantras
– Yoga Pose of the Day
– Blissful@Work Challenge activities
– Journaling prompts

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CHAKRA

7 Days to Bliss

Download 7 Days to Bliss, a 7-day guide covering the 7 CHAKRAS filled with tips on moving you towards BLISS.

We’ll help you to identify which chakra is blocked or out of balance and provide yoga poses, activities, and more to get you back in balance; all in under 30 minutes a day!

GET THEM FOR FREE
7-days-to-bliss
mantra-toolkit

MANTRA

Mantra Toolkit

A MANTRA is meant to bring you back to simplicity, to help you focus, and to help you align your soul, body, and mind.

This toolkit offers three exercises that make it easy to incorporate our MORNING MANTRAS into your everyday life, each taking no more than 5 minutes a day!

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