Everything is better if it’s free
Choose from the free guides or programs below to start your mindfulness, yoga, and meditation journeys! Each guide offers something a little different and is designed to be easy to use. Enjoy!
Blissful at Work
Sign up for our signature 7-Day Blissful@Work Challenge! For 7 consecutive days, you’ll receive a daily email that focuses on a different facet of mindfulness along with a workbook to help along the way and to track your progress.
Daily emails include:
– Yoga Pose of the Day
– Blissful@Work Challenge activities
– Journaling prompts
7 Days to Bliss
Download 7 Days to Bliss, a 7-day guide covering the 7 CHAKRAS filled with tips on moving you towards BLISS.
We’ll help you to identify which chakra is blocked or out of balance and provide yoga poses, activities, and more to get you back in balance; all in under 30 minutes a day!
A MANTRA is meant to bring you back to simplicity, to help you focus, and to help you align your soul, body, and mind.
This toolkit offers three exercises that make it easy to incorporate our MORNING MANTRAS into your everyday life, each taking no more than 5 minutes a day!