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BLISSFLOW

Hi, I am Julia, numbers nerd by day, online Yoga Teacher by night. I am passionate about bringing yoga, Ayurveda, and mindfulness today's busy world. Come and follow along!

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Seven Days of Bliss

Download 7 Days of Bliss, a guide filled with exercises and tips on balancing your chakras and moving you towards BLISS.

My yoga block is probably my favorite yoga prop. I

Yoga is great to relax and let go of stress but it

When you’re feeling sick, the last thing you may

5 ways to boat pose! Which one is your favorite? #

Feeling tight in the hips? These deep stretches wi

All movement is great for strengthening your immun

Starting the day with Sun Salutations not only ene

With all the information available on yoga out the