It’s been said that the eyes are the window to our souls. Their depths know no bounds. They are also a big part of how we see and interact with our world, and how we exchange energy from within ourselves into our surroundings. We use our eyes a lot each day, especially now, in the age of digital ... READ the POST
Chair Yoga
Yes, I am a yoga teacher but guess what.... there are days (sometimes weeks) when I don't feel I have time to squeeze in a yoga session. I know, you normally hear me say that there is always time for yoga, and a 5 minutes practice is better than nothing but there are still days when I don't have the ... READ the POST
Yoga for Vata Dosha
What are doshas? A dosha can describe a mind-body-type (you can't change that) and an imbalance (you can change that). Identifying our imbalances and rectifying them is the best way to feel like our highest selves. Today, we’re talking about one of the doshas: Vata dosha and yoga for Vata ... READ the POST
Yoga for Flexibility
Our ability to be flexible is essential to a happy, thriving life. When we cannot bend, we break, both literally and figuratively. In the same vein, when we lack flexibility, we are more likely to get injured. Becoming more flexible is something we can work on in little ways, every day, improving ... READ the POST
Ayurvedic Detox Practices
Spring is spring-ing in the southern U.S.! The weather has really taken a turn in the last week or so and winter’s cold clutches are finally easing off. This change toward warmer weather is always perfect for one thing in particular: spring cleaning. I am opening all my windows, cleaning the house ... READ the POST
How Yoga Can Help With Back Pain
Spring is coming to the southern U.S. The break in the cold weather allows some of our favorite activities like long walks, spring cleaning, and gardening. After a lazy hibernating winter, getting outside and active can feel so good! However, lots of bending over and lifting heavy things can easily ... READ the POST
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 34
- Next Page »
