Doshas and balance: we talk about them a lot. So, they must be super important! Nothing can leave you out of balance quicker than having too much of one kind of energy. These doshas wax and wane with the seasons, our mood, what we eat, and with every physical, emotional, and spiritual experience we ... READ the POST
Pitta Season: Ayurveda For Summer
It’s hot. Like, really hot. The humidity around here is probably 200%, the bugs are buzzing from flower to flower, and I can’t spend enough time next to a body of water. It can only mean one thing: IT’S PITTA SEASON! What is Pitta Season, you may ask? Pitta is the dosha that rules summer and is ... READ the POST
Yoga Poses for Pitta
The Pitta dosha is characterized by light, hot, fluid, oily, and intense. The elements of Fire and Water comprise the Pitta dosha. The energetic force Pitta generates facilitates internal bodily activities like digestion, absorption, assimilation, and body temperature regulation. It stimulates ... READ the POST
Ayurveda and the Seasons of Life
The summer heat is in full swing where I live. As the seasons continue to turn and a new spoke on the wheel passes us by, I’m struck with how our years have seasons, but our lives have seasons, too. Just like the doshas, Vata, Pitta, and Kapha, rise and fall among the seasons of the year, so, too, ... READ the POST
Ayurveda For Headaches
Nothing can ruin your day (or night) like a headache. I know for me, headaches make me want to curl up in a ball on my bed and pull the covers over my head, shutting out the world and hoping tomorrow will be better. Ayurveda, as per usual, has a better way to help us feel better. We know Ayurveda is ... READ the POST
Self-Care For the Chakras
It’s self-care season out here, and we need to do a mental and physical health check-up. Look internally, how are you? How are you really? Physically, I’ve been pretty good about moving my body lately. Mentally, however, I have been struggling a little bit. I have been burning the candle at both ... READ the POST
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