{"id":17945,"date":"2022-01-04T02:50:34","date_gmt":"2022-01-04T02:50:34","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17945"},"modified":"2022-01-04T02:53:22","modified_gmt":"2022-01-04T02:53:22","slug":"yoga-for-winter","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/yoga-for-winter\/","title":{"rendered":"Yoga For Winter"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Winter is a time for hibernation, a time for introspection and restoration, to slow down and recuperate after a long year. Yoga for winter has a few concepts that can help us thrive and to stay balanced during the long, cold months ahead.<\/span><\/p>\n<h2>Warming Winter Yoga Flow<\/h2>\n<p>Practice with me on YouTube &#8211; <a href=\"https:\/\/youtu.be\/D89Ea3WwYbQ\">Click here to start<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/D89Ea3WwYbQ\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17967\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga-1024x576.png\" alt=\"\" width=\"688\" height=\"387\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga-1024x576.png 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga-300x169.png 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga-768x432.png 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga-600x338.png 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/11\/warming-winter-yoga.png 1280w\" sizes=\"(max-width: 688px) 100vw, 688px\" \/><\/a><\/p>\n<h2><span style=\"font-weight: 400;\">How To Find Balance With Yoga For Winter<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The rule for Ayurveda is that like attracts like. Winter is dry, dark, and cold, and shares those characteristics with Kapha and Vata doshas. These doshas can become unbalanced which can, in turn, cause:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Colds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sour mood\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">5 Yoga For Winter Poses<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since winter is a time we are more susceptible to colds, yoga for winter includes poses that open up the chest, lungs, and sinuses to improve congestion and support our respiratory organs. We also aim to warm the kidneys and rekindle our digestive fires to combat winter\u2019s negative effects.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">1. Sun Salutation<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Sun salutation works best first thing in the morning. It invigorates your yoga practice and invites warmth into your body. You can run through the sun salutation poses quickly for warmth, changing poses with each inhale, or slowly to inspire calmness within.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><br \/>\n<a href=\"https:\/\/blissflow.mykajabi.com\/sun-salutation\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17323\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-1024x538.png\" alt=\"Learn Sun Salutation in only 3 days to start your at-home yoga practice\" width=\"826\" height=\"434\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-1024x538.png 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-300x158.png 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-768x403.png 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-600x315.png 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner.png 1200w\" sizes=\"(max-width: 826px) 100vw, 826px\" \/><\/a>2. Fish Pose<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fish pose is supine backbend and inversion that opens up the throat and chest. Do up to 3 sets to relieve congestion and strengthen the respiratory system. This asana boosts the body\u2019s energy and fights fatigue typical in the winter. As a bonus, it provides a lovely stretch for the shoulders.\u00a0<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-17686\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/10\/fish-pose-3.jpg\" alt=\"Fish Yoga Pose\" width=\"620\" height=\"413\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/10\/fish-pose-3.jpg 800w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/10\/fish-pose-3-300x200.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/10\/fish-pose-3-768x512.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/10\/fish-pose-3-600x400.jpg 600w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>3. Bow Pose<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Bow pose strengthens your back and opens your shoulders and chest to provide some congestion relief. The pose also improves leg strength, improves the flexibility in your hips, and helps stimulate digestion.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17730\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2.jpg\" alt=\"Bow Pose for Kapha Dosha\" width=\"600\" height=\"378\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2-300x189.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>4. Locust Pose<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The locust pose is a great beginner pose for those who want to progress to deeper backbends. This asana strengthens your back, arms, and legs. Don\u2019t be fooled by the apparent ease of this pose; just because it is great for beginners doesn\u2019t mean it isn\u2019t challenging! This is another pose that helps open up the chest and lungs.<\/span><\/p>\n<h4><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17376\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/locust.jpg\" alt=\"\" width=\"600\" height=\"400\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/locust.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/locust-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>5. Supported Shoulderstand<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This pose is an inversion supported with blankets under the shoulders. Inversions like this one promote blood circulation which helps us stay warm. They also decrease feelings of depression and anxiety that are much more common during the darker months. Inversions also improve immune function, which we need more than ever in the winter.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17373\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/shoulderstand1.jpg\" alt=\"Shoulder Stand\" width=\"600\" height=\"400\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/shoulderstand1.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/shoulderstand1-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\">Other Yoga Tips For Winter\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Don\u2019t Skip the Yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This idea might seem like a no-brainer, but don\u2019t skip your yoga session! During winter we are much more likely to experience stiffer joins and more aches and pains. Not making time to roll out your mat every day will only exacerbate these issues &#8211; don\u2019t skip it!\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Kaphas Beware<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Winter is a season likely to irritate and imbalance those with Kapha-dominant doshas. Kaphas especially need to be careful what they take in and how they find balance. Two things Kaphas should do are eat fewer grains and drink ginger tea.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Look to Eucalyptus<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/draxe.com\/essential-oils\/eucalyptus-oil-uses-benefits\/\">Eucalyptus<\/a> is fantastic in the winter. Use it for some aromatherapy by lighting a eucalyptus candle, diffusing essential oil, or hanging some eucalyptus in your shower. It will help open up your sinuses and warm you from the inside out.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Avoid Naps<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">I know, I know, there\u2019s not much better than a nap on a cold, dreary day. However, you should avoid napping during the day in the winter. While we\u2019ve spoken about sleeping in, you should avoid sleeping for too long, as it promotes increased sluggishness in our bodies.\u00a0 For better winter sleep, gargle warm water with a pinch of turmeric and salt in it before bed each night.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Eat Nuts and Other Optimal Foods<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almonds, walnuts, pistachios, and cashews are fantastic choices in this weather. Eat dates, figs, and spinach, and other leafy greens too. Milk, butter, and ghee are also beneficial. Fill your meals with warm soups, stewed vegetables, oatmeal, and rice for soothing warmth.<\/span><\/p>\n<p>Look for more Ayurvedic tips for winter:\u00a0<a href=\"http:\/\/bliss-flow.com\/cozy-winter\/\">How To Stay Cozy This Winter<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter is a time for hibernation, a time for introspection and restoration, to slow down and recuperate after a long year. Yoga for winter has a few concepts that can help us thrive and to stay balanced during the long, cold months ahead. Warming Winter Yoga Flow Practice with me on YouTube &#8211; Click here&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[26],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga For Winter - Blissflow<\/title>\n<meta name=\"description\" content=\"Yoga for winter has a few concepts that can help us thrive and to stay balanced during the long, cold months ahead.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/yoga-for-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga For Winter - 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