{"id":17891,"date":"2021-09-23T16:16:46","date_gmt":"2021-09-23T16:16:46","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17891"},"modified":"2021-09-23T16:16:46","modified_gmt":"2021-09-23T16:16:46","slug":"ashwagandha","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/ashwagandha\/","title":{"rendered":"Ashwagandha: The Ayurvedic Herb You Need"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17899\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-1024x819.jpg\" alt=\"Ashwagandha is a great herb for stress and to support the nervous system\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>Ayurveda is the study of life, and it includes practices, routines, and recipes for a healthful, balanced life in tune with our universe. We live with the seasons and circadian rhythms, nourishing our bodies with bounty from the Earth. Ayurveda isn\u2019t just about healthful recipes, it includes medicinal ones as well. While listening to our doctors and utilizing western medicine is crucial when we\u2019re sick, we can blend natural and herbal remedies into our routines to keep ourselves healthy, too. One such powerful Ayurvedic herb is Ashwagandha.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ashwa-what?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ashwagandha is an evergreen shrub that grows in India, the Middle East, and parts of Africa. Its name comes from the Sanskrit words \u201cAshwa,\u201d meaning horse, and \u201cGhanda,\u201d which means smell. The overall rough translation is \u201cthe smell and strength of a horse.\u201d This bush is short, squat, and sports velvety leaves and bell flowers containing orange berries. These berries resemble small tomatoes. This plant grows best in temperate climates.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Why Is Ashwagandha Important?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why am I telling you about an Indian bush? Ashwagandha is special because every part of it can be used for medicinal purposes. In fact, this plant has been used in Ayurvedic medicine for thousands of years. Our ancestors knew this plant &#8211; and named it &#8211; its therapeutic and strengthening qualities. Ashwagandha is considered a:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/everydayayurveda.org\/rasayana-lifestyle-rejuvenation\/\"><b>Rasayana<\/b><\/a><span style=\"font-weight: 400;\">, meaning it is something that helps lengthen your lifespan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adaptogen<\/b><span style=\"font-weight: 400;\">, meaning it helps the body adapt to stress.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bhalya<\/b><span style=\"font-weight: 400;\">, meaning it increases strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vajikara<\/b><span style=\"font-weight: 400;\">, meaning it promotes healthy sexual function.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ashwagandha is calming, restoring, and grounding. It helps us adapt to a stressful environment, supports the nervous, endocrine, and cardiovascular systems, and promotes immune health.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ashwagandha For Stress<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The stress hormone in our bodies is called cortisol; this is our \u201cfight or flight\u201d response. Cortisol follows natural daily rhythms, but sometimes extra pressure in our lives can throw this rhythm out of line, which can negatively impact our nervous system&#8217;s function. Ashwagandha can help regulate our cortisol levels and reduce the inflammatory response stress hormones cause.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many health issues are traced back to unhealthy stress levels, so regulating this process can benefit almost every bodily system, especially our cardiovascular, nervous, and immune systems.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ashwagandha For the Nerves<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our nervous system is responsible for every breath we take, every feeling we have, and every decision we make. Ashwagandha supports our nervous systems\u2019 structure and function. This herb has also been shown to promote healthy cognitive function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As if Ashwagandha wasn\u2019t cool enough, this useful bush supports the pathways in the brain for a specific neurotransmitter responsible for giving us feelings of calmness and maintaining muscle tone. So if you want to be at peace but also ripped, don\u2019t forget to take your ashwagandha!<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Ashwagandha For Reproductive Health<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In our endocrine system, the adrenal glands are what it\u2019s all about. That means that reproduction takes a back seat in stressful survival situations where we need adrenaline to keep us alive. In this situation, stress response can decrease sperm count and prioritize the production of cortisol over reproductive hormones such as progesterone, estrogen, and testosterone. When Ashwagandha helps us regulate our cortisol levels, it brings our adrenal glands back into balance so our bodies can focus on producing balanced amounts of our sex hormones.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">How To Use Ashwagandha<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We can use every part of the plant medicinally. Here\u2019s how:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Roots<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The roots of the Ashwagandha are the most-used part of the plant. These roots are crushed into a powder called churna. Ingest the powder to help relieve conditions such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Constipation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insomnia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Goiter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rheumatism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nervous breakdown<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leucoderma<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also add the powder to water, ghee, or honey to create a paste. Apply this paste to joints for relief from pain and inflammation resulting from injury or arthritis. Ashwagandha root has antibacterial and antimicrobial properties. This herb can protect the skin from acne and infections, treat pimples and blackheads, and reduce scars when applied topically. It also boosts collagen to decrease signs of aging. Whether using the powder or paste, always ensure you have a fresh supply for best results.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Leaves<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha leaves are bitter but rich in iron. Consuming the leaves in a tea can relieve symptoms of anemia. This tea also serves as a tonic to increase energy, relieve fever, and decrease painful swelling.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Flowers<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The flowers of the Ashwagandha plant are an astringent, diuretic, and aphrodisiac.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Seeds<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ashwagandha seeds are anthelmintic, meaning they help destroy parasitic worms. In addition, they can be combined with an astringent and rock salt to remove white spots on corneas. A tonic prepared from the seeds can treat anxiety, memory loss, and hysteria.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Contraindications<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like all herbs and medicines, there are things to take into account when you choose to ingest Ashwagandha.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Large doses of this herb can cause stomach aches and diarrhea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though plenty of pregnant women have used Ashwagandha without issue, western medicine recommends avoiding the plant during pregnancy. It causes spasmolytic activity in the uterus and has caused abortions in some animals under large doses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have <a href=\"http:\/\/bliss-flow.com\/pitta-season-ayurveda-for-summer\/\">excess pitta<\/a>, take caution with ashwagandha as it can be too heating.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Ashwagandha Tonic Recipe<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">Ingredients<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 teaspoons Ashwagandha powder (fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon raw sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon cardamom<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups milk<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Directions<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add milk and Ashwagandha powder to a small pan and simmer on low heat for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the sugar and cardamom, stirring until mixed well. Remove from heat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink a cup up to twice a day to enjoy medicinal and calming properties.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda is the study of life, and it includes practices, routines, and recipes for a healthful, balanced life in tune with our universe. We live with the seasons and circadian rhythms, nourishing our bodies with bounty from the Earth. Ayurveda isn\u2019t just about healthful recipes, it includes medicinal ones as well. While listening to our&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[82,453],"tags":[558,548,84,549,559,550,551,554,552,557,556,553,64,555],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ashwagandha: The Ayurvedic Herb You Need - Blissflow<\/title>\n<meta name=\"description\" content=\"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/ashwagandha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashwagandha: The Ayurvedic Herb You Need - Blissflow\" \/>\n<meta property=\"og:description\" content=\"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bliss-flow.com\/ashwagandha\/\" \/>\n<meta property=\"og:site_name\" content=\"Blissflow\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/blissflow\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-23T16:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha.png\" \/>\n\t<meta property=\"og:image:width\" content=\"576\" \/>\n\t<meta property=\"og:image:height\" content=\"384\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Taylor A Ritz\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taylor A Ritz\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/\"},\"author\":{\"name\":\"Taylor A Ritz\",\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/person\/0dddb890369e7048f5fe0b28aa7eabc6\"},\"headline\":\"Ashwagandha: The Ayurvedic Herb You Need\",\"datePublished\":\"2021-09-23T16:16:46+00:00\",\"dateModified\":\"2021-09-23T16:16:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/\"},\"wordCount\":919,\"commentCount\":0,\"publisher\":{\"@id\":\"http:\/\/bliss-flow.com\/#organization\"},\"keywords\":[\"arthritis\",\"ashwagandha\",\"ayurveda\",\"herb\",\"inflammation\",\"medicinal\",\"medicinal herb\",\"medicine\",\"natural remedy\",\"paste\",\"powder\",\"remedy\",\"stress relief\",\"tonic\"],\"articleSection\":[\"Ayurveda\",\"Recipes\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bliss-flow.com\/ashwagandha\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/\",\"url\":\"https:\/\/bliss-flow.com\/ashwagandha\/\",\"name\":\"Ashwagandha: The Ayurvedic Herb You Need - Blissflow\",\"isPartOf\":{\"@id\":\"http:\/\/bliss-flow.com\/#website\"},\"datePublished\":\"2021-09-23T16:16:46+00:00\",\"dateModified\":\"2021-09-23T16:16:46+00:00\",\"description\":\"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0\",\"breadcrumb\":{\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bliss-flow.com\/ashwagandha\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/bliss-flow.com\/ashwagandha\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/bliss-flow.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ashwagandha: The Ayurvedic Herb You Need\"}]},{\"@type\":\"WebSite\",\"@id\":\"http:\/\/bliss-flow.com\/#website\",\"url\":\"http:\/\/bliss-flow.com\/\",\"name\":\"bliss-flow.com\",\"description\":\"BLISSFLOW\",\"publisher\":{\"@id\":\"http:\/\/bliss-flow.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/bliss-flow.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"http:\/\/bliss-flow.com\/#organization\",\"name\":\"BLISSFLOW\",\"url\":\"http:\/\/bliss-flow.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png\",\"contentUrl\":\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png\",\"width\":5000,\"height\":5000,\"caption\":\"BLISSFLOW\"},\"image\":{\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/blissflow\",\"https:\/\/www.instagram.com\/myblissflow\/\",\"https:\/\/www.pinterest.com\/myblissflow\/\"]},{\"@type\":\"Person\",\"@id\":\"http:\/\/bliss-flow.com\/#\/schema\/person\/0dddb890369e7048f5fe0b28aa7eabc6\",\"name\":\"Taylor A Ritz\",\"url\":\"https:\/\/bliss-flow.com\/author\/taylor__\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashwagandha: The Ayurvedic Herb You Need - Blissflow","description":"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bliss-flow.com\/ashwagandha\/","og_locale":"en_US","og_type":"article","og_title":"Ashwagandha: The Ayurvedic Herb You Need - Blissflow","og_description":"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0","og_url":"https:\/\/bliss-flow.com\/ashwagandha\/","og_site_name":"Blissflow","article_publisher":"https:\/\/www.facebook.com\/blissflow","article_published_time":"2021-09-23T16:16:46+00:00","og_image":[{"width":576,"height":384,"url":"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/09\/what-is-ashwagandha.png","type":"image\/png"}],"author":"Taylor A Ritz","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Taylor A Ritz","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bliss-flow.com\/ashwagandha\/#article","isPartOf":{"@id":"https:\/\/bliss-flow.com\/ashwagandha\/"},"author":{"name":"Taylor A Ritz","@id":"http:\/\/bliss-flow.com\/#\/schema\/person\/0dddb890369e7048f5fe0b28aa7eabc6"},"headline":"Ashwagandha: The Ayurvedic Herb You Need","datePublished":"2021-09-23T16:16:46+00:00","dateModified":"2021-09-23T16:16:46+00:00","mainEntityOfPage":{"@id":"https:\/\/bliss-flow.com\/ashwagandha\/"},"wordCount":919,"commentCount":0,"publisher":{"@id":"http:\/\/bliss-flow.com\/#organization"},"keywords":["arthritis","ashwagandha","ayurveda","herb","inflammation","medicinal","medicinal herb","medicine","natural remedy","paste","powder","remedy","stress relief","tonic"],"articleSection":["Ayurveda","Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/bliss-flow.com\/ashwagandha\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/bliss-flow.com\/ashwagandha\/","url":"https:\/\/bliss-flow.com\/ashwagandha\/","name":"Ashwagandha: The Ayurvedic Herb You Need - Blissflow","isPartOf":{"@id":"http:\/\/bliss-flow.com\/#website"},"datePublished":"2021-09-23T16:16:46+00:00","dateModified":"2021-09-23T16:16:46+00:00","description":"We can blend natural and herbal remedies into our routines to keep ourselves healthy. One such powerful Ayurvedic herb is Ashwagandha.\u00a0","breadcrumb":{"@id":"https:\/\/bliss-flow.com\/ashwagandha\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bliss-flow.com\/ashwagandha\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/bliss-flow.com\/ashwagandha\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/bliss-flow.com\/"},{"@type":"ListItem","position":2,"name":"Ashwagandha: The Ayurvedic Herb You Need"}]},{"@type":"WebSite","@id":"http:\/\/bliss-flow.com\/#website","url":"http:\/\/bliss-flow.com\/","name":"bliss-flow.com","description":"BLISSFLOW","publisher":{"@id":"http:\/\/bliss-flow.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/bliss-flow.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"http:\/\/bliss-flow.com\/#organization","name":"BLISSFLOW","url":"http:\/\/bliss-flow.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/","url":"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png","contentUrl":"http:\/\/bliss-flow.com\/wp-content\/uploads\/2018\/08\/logo.png","width":5000,"height":5000,"caption":"BLISSFLOW"},"image":{"@id":"http:\/\/bliss-flow.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/blissflow","https:\/\/www.instagram.com\/myblissflow\/","https:\/\/www.pinterest.com\/myblissflow\/"]},{"@type":"Person","@id":"http:\/\/bliss-flow.com\/#\/schema\/person\/0dddb890369e7048f5fe0b28aa7eabc6","name":"Taylor A Ritz","url":"https:\/\/bliss-flow.com\/author\/taylor__\/"}]}},"_links":{"self":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/posts\/17891"}],"collection":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/comments?post=17891"}],"version-history":[{"count":0,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/posts\/17891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/media\/17900"}],"wp:attachment":[{"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/media?parent=17891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/categories?post=17891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bliss-flow.com\/wp-json\/wp\/v2\/tags?post=17891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}