{"id":17843,"date":"2021-08-22T01:27:22","date_gmt":"2021-08-22T01:27:22","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17843"},"modified":"2021-08-22T01:28:50","modified_gmt":"2021-08-22T01:28:50","slug":"what-is-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/what-is-kundalini-yoga\/","title":{"rendered":"Kundalini Yoga: Awaken Your Spirit Energy"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17859\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-1024x819.jpg\" alt=\"What is Kundalini Yoga?\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-kundalini-yoga.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>As we reach the middle of the summer season, it\u2019s a good time to reflect on our Pitta season progress. Have we been eating well? Rolling out our mats and moving our bodies every day? Taking time for self-care? While we may check all these essential tasks off our physical and mental care lists, one thing that is often neglected is our spiritual health. To make sure we don\u2019t forget about an essential piece of ourselves, today we\u2019re going to focus on a great spiritual practice called Kundalini Yoga.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is Kundalini Yoga?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kundalini has unknown origins but is mentioned in ancient Vedic texts from 1,000 BC. The term Kundalini comes from the Sanskrit word \u201c<em>kundal<\/em>,\u201d which means circular. The term is closely associated with the image of a coiled snake, which represents your Kundalini energy. This energy sits at the base of your spine, coiled up like a sleeping snake. Kundalini yoga aims to activate this energy and encourage it to move up through the chakras along your spine. Kundalini energy helps <a href=\"http:\/\/bliss-flow.com\/what-are-chakras\/\">balance your chakras<\/a> and promotes overall spiritual wellness.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">How Is Kundalini Yoga Different From Other Types Of Yoga?<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kundalini yoga is a far more spiritual practice than other types of yoga. There are still physical movements, but these are not the primary focus of the practice. Kundalini yoga tends to have more precise movements and also a lot of repetition. Other types of yoga flow with your breath, but this kind of yoga combines elements like breathing, moving, chanting, and singing in specific patterns.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">The 6 Components of Kundalini Yoga<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are 6 main components to Kundalini Yoga. They are as follows:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Opening Chant: <\/b><span style=\"font-weight: 400;\">The opening chant is \u201c<em>Ong Namo Guru Dev Namo<\/em>.\u201d This chant allows practitioners to \u201ctune in\u201d to the session. It means \u201cI bow, or salutations to the divine teacher.\u201d It is a mental and physical cue alerting your body and opening your mind to what is about to occur.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Warmup: <\/b><span style=\"font-weight: 400;\">warm-up with Pranayama, or breathing exercises, to help further open your body and center your mind. Stretch your spine as you breathe and practice controlling your breathing.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Kriya: <\/b><span style=\"font-weight: 400;\">Kriya is the most active part of the session. This part is when you combine postures, breathing, chanting, singing, etc., to stimulate and release the Kundalini energy.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Relaxation: <\/b><span style=\"font-weight: 400;\">After the hectic Kriya portion follows the relaxation time. This calm part of the session allows you to absorb the effects of the Kriya.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Meditation: <\/b><span style=\"font-weight: 400;\">Follow a guided meditation to cultivate awareness of the changes occurring and feel the Kundalini energy begin to move inside you.<\/span><\/li>\n<li aria-level=\"1\"><b>Closing chant:<\/b><span style=\"font-weight: 400;\"> end each session with a closing chant, \u201cSat Nam,\u201d to give your mind, body, and spirit a clear sign that the session has now come to an end. Sat Nam means something along the lines of \u201cI am truth,\u201d and helps you see things more clearly after your transformative session.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Are you interested in trying out Kundalini yoga? <\/span><span style=\"font-weight: 400;\">Check out a short session here.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Benefits of Kundalini Yoga<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spiritual Enlightenment:<\/b><span style=\"font-weight: 400;\"> As you awaken your Kundalini energy, the idea is that you heighten your spiritual connection to yourself and to others. You can see these changes via increased empathy, creativity, charisma, energy, and internal peace.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress\/Anxiety Relief<\/b><span style=\"font-weight: 400;\">: like other forms of yoga, Kundalini yoga provides relief from stress and anxiety. The intentional practice helps you focus inwards on your own well-being and to recenter and find balance in the chaotic world.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Self-perception<\/b><span style=\"font-weight: 400;\">: there\u2019s a good reason we end each Kundalini yoga session with the mantra \u201csat nam,\u201d or \u201cI am truth.\u201d Kundalini yoga boosts your self-perception by improving body positivity and self-acceptance. This type of yoga helps you learn to better appreciate yourself and those around you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Cognitive Function: <\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5540331\/\">studies show<\/a> that those who practice Kundalini yoga regularly experience better short and long-term executive functioning, improved memory, reasoning, problem-solving, and cognitive flexibility.\u00a0<\/span><\/li>\n<\/ul>\n<h2>Introduction to Kundalini Yoga<\/h2>\n<h2><a href=\"https:\/\/youtu.be\/2rAnBQsUUfE\"><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17858\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini-1024x576.jpg\" alt=\"Intro to Kundalini Yoga\" width=\"1024\" height=\"576\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini-1024x576.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini-300x169.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini-768x432.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini-600x338.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/07\/intro-to-kundalini.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/span><\/a><\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/youtu.be\/2rAnBQsUUfE\">Click here to practice Kundalini Yoga with me on YouTube.<\/a><\/p>\n<h2><span style=\"font-weight: 400;\">Kundalini Yoga Poses<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few Kundalini Yoga poses to get you started.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Lotus Pose<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lotus is a basic seated pose that opens your hips. Begin by sitting on the floor with your legs extended and a neutral spine. Next, bend your knees outward and bring your feet toward your body as if to sit cross-legged; instead, place your left foot on top of your right thigh and your right foot on top of your left thigh. Deeply and slowly inhale and exhale as you meditate.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Cobra Pose<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cobra Pose can help you activate Kundalini energy. Lie flat on your stomach with your legs and feet pressed together, the tops of your feet against the floor. Next, place your palms beneath your shoulders, but make sure your fingers point forwards and your elbows are parallel. Inhale, then raise your head and torso up while pressing your lower body into the floor. Straighten your arms to lift your chest and stomach while bringing your shoulders down and back. Hold this pose for 30 seconds while breathing deeply.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Archer Pose<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Use Archer pose for an extra dose of confidence while practicing Kundalini. To begin, stand up straight with your feet together. Rotate your left foot outward 45 degrees. Then, step your right foot back and straighten your right leg. Bend your left knee back but don\u2019t allow it to pass your left foot. Afterward, extend your arms out at shoulder height, curling both hands into fists with your thumbs pointed up. Next, rotate your upper body to the left, then bend your right elbow and bring your right fist towards your right armpit. Keep your gaze focused forward as you breathe deeply for 2 to 3 minutes. Repeat with the opposite side.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kundalini Yoga For The Spirit<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to try Kundalini Yoga? Join me in expanding our spiritual health and awareness while also deepening our connection with the divine. In addition to awakening your Kundalini energy and balancing your chakras, you can have more brainpower, increased flexibility, improved cognition, and overall better physical, mental, and spiritual health. The road to a better you is paved; now, you\u2019re ready to take the next step.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we reach the middle of the summer season, it\u2019s a good time to reflect on our Pitta season progress. Have we been eating well? Rolling out our mats and moving our bodies every day? Taking time for self-care? While we may check all these essential tasks off our physical and mental care lists, one&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[26],"tags":[56,544],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kundalini Yoga: Awaken Your Spirit Energy - Blissflow<\/title>\n<meta name=\"description\" content=\"Too often we forget our spiritual health; today we\u2019re going to focus on a great spiritual practice called Kundalini Yoga.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/what-is-kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga: Awaken Your Spirit Energy - Blissflow\" \/>\n<meta property=\"og:description\" content=\"Too often we forget our spiritual health; 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