{"id":17843,"date":"2021-08-22T01:27:22","date_gmt":"2021-08-22T01:27:22","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17843"},"modified":"2021-08-22T01:28:50","modified_gmt":"2021-08-22T01:28:50","slug":"what-is-kundalini-yoga","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/what-is-kundalini-yoga\/","title":{"rendered":"Kundalini Yoga: Awaken Your Spirit Energy"},"content":{"rendered":"
Kundalini has unknown origins but is mentioned in ancient Vedic texts from 1,000 BC. The term Kundalini comes from the Sanskrit word \u201ckundal<\/em>,\u201d which means circular. The term is closely associated with the image of a coiled snake, which represents your Kundalini energy. This energy sits at the base of your spine, coiled up like a sleeping snake. Kundalini yoga aims to activate this energy and encourage it to move up through the chakras along your spine. Kundalini energy helps balance your chakras<\/a> and promotes overall spiritual wellness.<\/span><\/p>\n Kundalini yoga is a far more spiritual practice than other types of yoga. There are still physical movements, but these are not the primary focus of the practice. Kundalini yoga tends to have more precise movements and also a lot of repetition. Other types of yoga flow with your breath, but this kind of yoga combines elements like breathing, moving, chanting, and singing in specific patterns.\u00a0<\/span><\/p>\n There are 6 main components to Kundalini Yoga. They are as follows:<\/span><\/p>\n Are you interested in trying out Kundalini yoga? <\/span>Check out a short session here.\u00a0<\/span><\/p>\nAs we reach the middle of the summer season, it\u2019s a good time to reflect on our Pitta season progress. Have we been eating well? Rolling out our mats and moving our bodies every day? Taking time for self-care? While we may check all these essential tasks off our physical and mental care lists, one thing that is often neglected is our spiritual health. To make sure we don\u2019t forget about an essential piece of ourselves, today we\u2019re going to focus on a great spiritual practice called Kundalini Yoga.<\/span><\/p>\n
What Is Kundalini Yoga?<\/span><\/h2>\n
How Is Kundalini Yoga Different From Other Types Of Yoga?<\/span><\/h3>\n
The 6 Components of Kundalini Yoga<\/span><\/h3>\n
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Benefits of Kundalini Yoga<\/span><\/h3>\n
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Introduction to Kundalini Yoga<\/h2>\n
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