{"id":17799,"date":"2021-06-06T19:36:04","date_gmt":"2021-06-06T19:36:04","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17799"},"modified":"2021-06-25T03:11:37","modified_gmt":"2021-06-25T03:11:37","slug":"ayurveda-for-headaches","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/ayurveda-for-headaches\/","title":{"rendered":"Ayurveda For Headaches"},"content":{"rendered":"

\"YogaNothing can ruin your day (or night) like a headache. I know for me, headaches make me want to curl up in a ball on my bed and pull the covers over my head, shutting out the world and hoping tomorrow will be better. Ayurveda, as per usual, has a better way to help us feel better. We know Ayurveda is the study of life, but I like to think of it as the study of making life <\/span>better<\/span><\/i>. Here are a few of the things Ayurveda teaches us about headaches.<\/span><\/p>\n

Ayurveda For Headaches: Types of Headaches<\/span><\/h2>\n

Not every headache is the same. Just like some are pounding and intense, others are lighter but leave us more sensitive to stimuli. Different kinds of headaches likely have different causes and, therefore, different remedies. Here are some of the different types of headaches.<\/span><\/p>\n

\"Create<\/a>Vata Headache<\/span><\/h3>\n

A Vata-type headache is a dull, throbbing, almost pulsating pain, usually called a tension headache. It is often located between the eyebrows or around the temples. With Vata headaches, you may also feel the tension in your neck or shoulders. This kind of headache is usually caused by stress or a lack of sleep, and sometimes both.\u00a0<\/span><\/p>\n

Treating a Vata Headache<\/span><\/h4>\n

To help treat a Vata headache, drink warm water or tea, use Nasya oil,<\/a> put calming essential oils on your temples, and take a nap.\u00a0<\/span><\/p>\n

Preventing Vata Headaches<\/span><\/h4>\n

Here are a few other things that can help prevent Vata headaches:<\/span><\/p>\n