{"id":17720,"date":"2021-02-10T03:34:35","date_gmt":"2021-02-10T03:34:35","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17720"},"modified":"2022-07-17T01:25:43","modified_gmt":"2022-07-17T01:25:43","slug":"what-is-abhyanga","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/what-is-abhyanga\/","title":{"rendered":"What Is Abhyanga and How Can It Help You?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17724\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-1024x819.jpg\" alt=\"What is Abhyanga? An ayurvedic self-masssage with oil!\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/Abhyanga.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means \u201cinto,\u201d and anga means \u201climb,\u201d so Abhyanga roughly translates into \u201cmassaging the body\u2019s limbs.\u201d <a href=\"https:\/\/krya.in\/2019\/03\/history-abhyanga-ashtanga-hridayam\/\">Read more about the history of Abhyanga.<\/a> Abhyanga isn\u2019t just a massage, though, so what is it?<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Is Abhyanga?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Abhyanga is a special kind of warm oil massage. It incorporates different oils <\/span><a href=\"http:\/\/bliss-flow.com\/dosha-quiz\/\"><span style=\"font-weight: 400;\">depending on your dosha<\/span><\/a><span style=\"font-weight: 400;\"> and what you need most at that time. Abhyanga can help you achieve balance in your doshas, especially Vata dosha. It\u2019s an incredible way to carve out \u201cyou time,\u201d express love to yourself and connect with your body. An abhyanga massage helps you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release toxins, especially stubborn adipose or stagnant areas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote circulation so your body can bring nutrients and oxygen to your cells<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Energize your body and mind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postpone effects of aging, bringing nutrients to muscles and helping to tone them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep better.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nourish your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promote skin and hair health by stimulating skin and hair follicles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourages lymph drainage.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calms the nervous system to reduce stress and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Release endorphins, dopamine, and serotonin to encourage feelings of peace and happiness.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Abhyanga massages aren\u2019t just for relaxation; they promote real healing. We strongly encourage you to incorporate them into your daily Ayurvedic routine.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\"><a href=\"https:\/\/blissflow.mykajabi.com\/consistent-yoga-register\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17822\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner-1024x538.jpg\" alt=\"Create Healthy Habits that stick\" width=\"1024\" height=\"538\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner-1024x538.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner-300x158.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner-768x403.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner-600x315.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/06\/Healthy-Habits-Banner.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>How To Perform an Abhyanga Massage<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To give yourself an abhyanga massage, perform the following:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, choose an oil and pour it into a bowl.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm the oil by placing the bowl in a container of boiling water or on a hot plate.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When the oil is sufficiently warmed, take the bowl off the heat source.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, remove your clothes and sit on a soft towel. Dip the tips of your fingers into the oil and take some into your palms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin massaging at your scalp, then apply oil to your face, slowly working your way down your body.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use both upward and downward strokes when massaging your hands and legs. On joints, chest, and abdomen, use circular massaging motions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage your body for around 15 minutes, then sit and allow the oil to sink in for another 15 minutes. Use this time to sit quietly, meditate, read, or perform some other sedentary activity.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lastly, using your towel, rub off the excess oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shower, but do not wash too vigorously, allowing the oils to penetrate your skin further.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Abhyanga Oils For Balancing Doshas<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each dosha has different characteristics, and each of us has a unique composition of dosha energies in our body, and these energies can shift. Usually, we have one dosha that exists more dominantly in our bodies than others. Not sure which dosha you identify with most? <\/span><a href=\"http:\/\/bliss-flow.com\/dosha-quiz\/\"><span style=\"font-weight: 400;\">Let me help you find out here<\/span><\/a><span style=\"font-weight: 400;\">! Ayurvedic principles state that like attracts like. When we use oils for Abhyanga massage, we want to attempt to balance our dominant dosha, or whatever dosha we find is out of balance, by choosing an oil with the opposite characteristics.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Oils For Vata<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vata dosha is light, dry, subtle, and cool. Many Vata-dominant people suffer from dry skin and achy joints. To balance Vata, choose oils that are warm and nourishing, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sesame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jojoba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ghee<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These oils can bring much-needed warmth to a Vata body.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Oils For Pitta<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pitta dosha is hot, oily, and sharp. Our Pitta people are often fiery and fierce. Therefore, they need cooling oils like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neem<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pitta-type people also benefit from lighter massages with smoother, slower strokes that help balance out all their sharp edges.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Oils For Kapha<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kapha dosha is heavy, cool, slow, and sticky. Kapha people often have smooth, soft skin. They benefit from warm, rejuvenating oils like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sunflower<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike Pittas, who might need soft massages, Kapha types need hard, firm massages to receive the same benefit.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Abhyanga Oils For All Doshas<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While some oils are great for certain doshas, there are others that all dosha types can benefit from.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bhringraj oil does wonders stimulating your skin and scalp, no matter your dosha.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mahanarayan oil helps warm joints and is an excellent choice for any dosha.<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">Abhyanga: Self-Care Massage To Balance Your Dosha<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What could be better than a little self-care massage worked into your routine? How about a massage that also helps balance your dosha? When we take the time to love our bodies, we familiarize ourselves with\u2026 ourselves! When we know what we feel like when we are at peace and balanced, we can quickly identify when we are feeling out of balance or stressed. The more in tune we are with our bodies, the better we know when something is wrong. Taking time out of our day to simply listen to our bodies is paramount to our health. Balancing our doshas leads us to feel our best, too, allowing us to go forth into the universe in our highest forms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you delve into an Ayurvedic practice, you may come across the word Abhyanga. Like many words in the ancient practice of Ayurveda, Abhyanga is a Sanskrit word. Abhi means \u201cinto,\u201d and anga means \u201climb,\u201d so Abhyanga roughly translates into \u201cmassaging the body\u2019s limbs.\u201d Read more about the history of Abhyanga. Abhyanga isn\u2019t just a&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17726,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[82],"tags":[528,529,84,531,530,533,524,169,176,532,36],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Abhyanga and How Can It Help You? - Blissflow<\/title>\n<meta name=\"description\" content=\"Abhyanga roughly translates into \u201cmassaging the body\u2019s limbs.\u201d Abhyanga isn\u2019t just a massage, though, so what is this Ayurvedic technique?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/what-is-abhyanga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Abhyanga and How Can It Help You? 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