{"id":17712,"date":"2021-02-14T04:11:56","date_gmt":"2021-02-14T04:11:56","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17712"},"modified":"2021-02-14T04:11:56","modified_gmt":"2021-02-14T04:11:56","slug":"yoga-for-kapha","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/yoga-for-kapha\/","title":{"rendered":"Yoga Practices for Kapha\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17734\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-1024x819.jpg\" alt=\"Yoga for Kapha Dosha\" width=\"1024\" height=\"819\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-1024x819.jpg 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-300x240.jpg 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-768x614.jpg 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-1536x1229.jpg 1536w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1-600x480.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/kapha-yoga1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>Kapha is one of the principal doshas responsible for forming the structure of the body. It primarily focuses on the muscles, tendons, and bones. Kapha is a mixture of the Earth and Water elements, and the earthy composition makes Kapha deliver strength and stamina. However, an excess of these earthy elements can lead to a gain in weight and lethargy. Moreover, the water in Kapha&#8217;s composition has a close relationship with fluids within the body; it regulates the same for carrying out important bodily functions.<\/span><\/p>\n<h2>What is the Kapha Dosha?<\/h2>\n<p><span style=\"font-weight: 400;\">The Kapha dosha is characterized by slow, heavy, cold, smooth, oily, liquid, static, soft, dense, and cloudy. This energy is responsible for imparting groundedness and stability. Furthermore, Kapha energy governs nourishment, growth, fat regulation, lubrication, memory, strength, stamina, and the ability to express compassion. The Kapha energy tends to aggravate <a href=\"http:\/\/bliss-flow.com\/ayurveda-spring-kapha\/\">during the spring season<\/a>, accumulating and clogging the prana gateways while reducing immunity and energy. As a result, a Kapha-centric person needs energizing, and dynamic yoga poses to bring the Kapha back into balance. Indeed, standing poses and warming pranayamas are excellent in Kapha to stimulate energy flow and increase the body\u2019s metabolism.\u00a0<\/span><\/p>\n<h3>Kapha As The Major Dosha<\/h3>\n<p><span style=\"font-weight: 400;\">People with Kapha as their major dosha are usually strong, with a large build, immense endurance, and high stamina. They have light skin with big eyes, and their skin is often clammy, oily, and cold. Kapha-centric people can easily gain weight and sleep soundly for a long time. At their best, they are known for their calm, compassionate, tolerant, forgiving, and loving natures.<\/span><\/p>\n<p>Not sure what Dosha you are? <a href=\"http:\/\/bliss-flow.com\/dosha-quiz\/\">Take the quiz here!<\/a><\/p>\n<h3>Kapha Imbalance<\/h3>\n<p><span style=\"font-weight: 400;\">Imbalance in Kapha energy is the root cause of experiencing attachment issues, possessiveness, water retention, sluggishness, lack of motivation, congestion, depression, weight gain, and greed. It can also lead to the formation of tumors. So, here are some key tips to follow when you want to bring balance back into your dosha:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise frequently.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid daytime naps, heavy meals, oily food, and iced drinks.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow varying routines.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat dry and light.<\/span><\/li>\n<li aria-level=\"1\">Be active overall.<\/li>\n<\/ul>\n<h2>Yoga Practice For Kapha Dosha<\/h2>\n<p><span style=\"font-weight: 400;\">The main sites of Kapha are the stomach, lungs, and sinuses. Therefore the yoga practice should focus on creating space, warmth, stimulation, and buoyancy. So, here are some basic guidelines to follow:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing with intensity at a vigorous pace.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focusing on how the poses create an expansiveness within the energy field and the body.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing in a warm space.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using strong and forceful breathing techniques. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping the chest open and lifted while the shoulders are dropped and rolled back.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a sharp upward gaze.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Challenging yourself at one instance while pausing on another.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining precision in the poses.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Paying attention to the alignment of the body.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persisting and not giving up.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h3><b>Yoga Poses for Pacifying Kapha\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Imbalance in the Kapha dosha leads to emotional stresses like grief, greed, jealousy, and physical ailments. Opting for the proper yoga poses and practicing them regularly assist in restoring balance. Balancing yoga poses include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asanas that help expand the chest and pulmonary cavity.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest circulation-boosting asanas.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing asanas.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing exercises to promote relaxation.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are some of the key yoga poses to pacify Kapha:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Sun Salutation\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is a singular yoga posture that helps in building flexibility, strength, and overall wellness. This is an effective pose for pacifying the Kapha dosha. As a matter of fact, some of its well-known benefits include relieving stress by unwinding the body and mind, boosting immunity and heart health, reducing weight, lessening hair loss, improving kidney function and digestion, and calming the nervous system.\u00a0<\/span><a href=\"https:\/\/blissflow.mykajabi.com\/sun-salutation\"><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-17323\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-1024x538.png\" alt=\"Learn Sun Salutation in only 3 days to start your at-home yoga practice\" width=\"1024\" height=\"538\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-1024x538.png 1024w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-300x158.png 300w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-768x403.png 768w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner-600x315.png 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/03\/SunSalutation-banner.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/b><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b>Warrior II\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This pose has a rich history and focuses especially on the lower region of your body. It is a great yoga practice for bringing balance back to your Kapha dosha. Further, some of its benefits include stretching out the hips, groins, and shoulders, building concentration and stamina, stimulating the abdominal organs, improving respiration and circulation, and bringing mental and physical balance and stability.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17271\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/02\/warriorII-red.jpg\" alt=\"Warrior II - self-love yoga\" width=\"600\" height=\"400\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/02\/warriorII-red.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2020\/02\/warriorII-red-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Bow Pose\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a back-bending pose that locks you into the shape of a bow, getting you energized and ready to aim. It is another important pose for pacifying the Kapha dosha. The benefits include stretching the entire body from the front to the ankles, thighs, abdomen, chest, throat, and deep hip flexors. It also helps improve body posture, strengthen the back muscles, and stimulate abdominal organs.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17730\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2.jpg\" alt=\"Bow Pose for Kapha Dosha\" width=\"600\" height=\"378\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/bow-pose2-300x189.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Tree Pose\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a great pose that brings balance to the body and tones the muscles of the legs. It is an easy pose to practice but builds immense inner and outer strength with time. The Tree pose helps bring balance back to your Kapha dosha. Some of the benefits are: strengthening the ligaments and tendons of the feet, establishing pelvic stability, strengthening and toning the legs up to the buttocks, and strengthening the hip bones.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17729\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/tree1.jpg\" alt=\"Tree Pose Yoga\" width=\"600\" height=\"416\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/tree1.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/tree1-300x208.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Upward Plank Pose\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Practicing this pose helps draw strength from the core and distribute it throughout the leg muscles. It is a useful yoga pose to pacify Kapha. Moreover, the benefits of practicing this pose include strengthening the wrists, legs, back, and triceps, stretching out the front of the ankles, the chest, and shoulders, clearing the mind, and making space for new opportunities by promoting self-awareness.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h4><b><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17732\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/reverse-plank-1.jpg\" alt=\"Reverse Plank for Kapha Dosha\" width=\"600\" height=\"419\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/reverse-plank-1.jpg 600w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2021\/02\/reverse-plank-1-300x210.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>Side Plank Pose\u00a0<\/b><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This pose balances your Kapha dosha by strengthening the forearms, shoulders, wrists, and spine. Practicing the pose diligently increases the wrists&#8217; flexibility, in addition to opening the hamstrings and hips. It also tones the abdominal muscles, improves overall body balance and posture, and boosts focus and concentration.<\/span><\/p>\n<h2><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-17202\" src=\"http:\/\/bliss-flow.com\/wp-content\/uploads\/2019\/11\/power-yoga1-1.jpg\" alt=\"Power yoga has pros and cons. Read here if it is right for you\" width=\"576\" height=\"384\" srcset=\"https:\/\/bliss-flow.com\/wp-content\/uploads\/2019\/11\/power-yoga1-1.jpg 576w, https:\/\/bliss-flow.com\/wp-content\/uploads\/2019\/11\/power-yoga1-1-300x200.jpg 300w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/>Heal Your Dosha To Heal You<\/h2>\n<p><span style=\"font-weight: 400;\">Kapha imbalances lead to several ailments revolving around your stomach region. This can be overcome by implementing Kapha pacifying yoga practices regularly. Following the aforementioned poses and guidelines can help you in living a healthy, balanced life. In all honesty, making the most of these yoga practices can help you achieve your best shape and keep ailments at bay.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">***<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kapha is one of the principal doshas responsible for forming the structure of the body. It primarily focuses on the muscles, tendons, and bones. Kapha is a mixture of the Earth and Water elements, and the earthy composition makes Kapha deliver strength and stamina. However, an excess of these earthy elements can lead to a&hellip;<\/p>\n","protected":false},"author":6,"featured_media":17733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"categories":[82],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Practices for Kapha\u00a0 - Blissflow<\/title>\n<meta name=\"description\" content=\"Kapha balancing yoga poses include asanas that help expand the chest, circulation-boosting asanas and standing poses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bliss-flow.com\/yoga-for-kapha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Practices for Kapha\u00a0 - 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