{"id":17705,"date":"2021-04-27T00:59:08","date_gmt":"2021-04-27T00:59:08","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17705"},"modified":"2021-04-27T00:59:08","modified_gmt":"2021-04-27T00:59:08","slug":"root-chakra-yoga","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/root-chakra-yoga\/","title":{"rendered":"Root Chakra Yoga"},"content":{"rendered":"

\"RootA derivative of the Sanskrit word \u201cYuji\u201d meaning union or yoke, yoga is an age-old practice that unites the body and mind. It helps the body develop awareness and strength. Most importantly, it has a profound effect on the chakras of our body.<\/span><\/p>\n

What is the Root Chakra?<\/b><\/h2>\n

The root chakra<\/a> is the first chakra of the human body. It derives its energy from the earth element and is associated with being safe and grounded. Located at the base of the chakra system, the root chakra is the foundation for expansion in a person\u2019s life. The corresponding physical location is along the initial three vertebrae, the pelvic plexus, and the perineum. The root chakra is represented as an energy cone situated at the end of the spine and downward.<\/span><\/p>\n

Yoga and the Root Chakra<\/b><\/h3>\n

As mentioned earlier, the root chakra is the first chakra of the body and extremely beneficial for a person\u2019s well-being. Yoga has been a forever go-to in promoting wellness of the body and mind, eventually striking the right balance. A blocked root chakra or <\/span>muladhara chakra<\/span><\/i> can set the ground for fear, insecurity, depression, and anxiety. It can also result in some bodily ailments like bladder infections, colon problems, and lower back pain. So, what brings about an imbalance in the root chakra? Not being exposed to love and compassion can be one of the most significant reasons behind an imbalance in the root chakra.<\/span><\/p>\n

Several yoga poses help correct chakra imbalances, connecting us back to the earth and the body and letting us feel secure, safe, and still. They stimulate the <\/span>muladhara<\/span><\/i> and rid you of all kinds of blockages that might have occurred. The root chakra is associated with the color red, which tends to have a slow vibration compared to colors symbolizing the other body chakras. So, if you are trying to bring about a balance in your root chakra, you can try concentrating on poses that focus on your feet. <\/span><\/p>\n

All poses that make your feet and legs strong can help you enhance the first chakra. You can try out mini-acupuncture treatments that open the pores of your feet. It stimulates the toes and prepares them for upcoming standing poses. You can also try sitting cross-legged, lacing your fingers between your toes, and try reaching out from the sole and slowly to the top of your foot.<\/span><\/p>\n

Yoga Postures that Boost the Root Chakra\u00a0\u00a0<\/b><\/h3>\n

In case there is an imbalance in the root chakra of the human body, one can always turn to yoga to ensure the eradication of all existing problems. Here is a list of the five most common asanas that work wonders for balancing the root chakra.<\/span><\/p>\n