{"id":17463,"date":"2020-05-02T10:27:58","date_gmt":"2020-05-02T10:27:58","guid":{"rendered":"http:\/\/bliss-flow.com\/?p=17463"},"modified":"2020-04-30T01:53:00","modified_gmt":"2020-04-30T01:53:00","slug":"clean-eating","status":"publish","type":"post","link":"https:\/\/bliss-flow.com\/clean-eating\/","title":{"rendered":"What is Clean Eating"},"content":{"rendered":"

\"What<\/h4>\n

What is Clean Eating?<\/h4>\n

The clean-eating craze is reaching a whole new level of popularity, inspiring millions of influencers across all social media platforms. Though the trend of clean eating isn\u2019t new, it is a hot topic now among food bloggers, food magazines, and cookbooks.<\/p>\n

The phrase \u201cclean eating\u201d originated with a clear intention, but it lacks a proper definition and set of guidelines for following it. It usually implies eating loads of real and whole foods like vegetables, fruits, plant- and animal-based proteins, whole grains, seeds, oils, and nuts. The only easily-identifiable meaning that can be derived from the phrase \u201cclean eating\u201d is to choose food items that are as close to nature as possible. This means that the food you choose should not be packaged, processed, or originate from a factory. Clean eating promotes cooking fresh food ingredients at home.<\/p>\n

A clean eating mindset entails checking sources, reading labels, and learning about the benefits of the food that you are eating. This is a good habit and widely encouraged. Nonetheless, clean eating is an amorphous term that is applied to a wide range of dietary beliefs. Eating healthy has no clear set of rules.<\/p>\n

When does Clean Eating become unhealthy?<\/h4>\n

Clean eating is not always as healthy as it sounds, especially when it is used to discriminate between food choices. While fresh vegetables and fruits are considered to be good or righteous, desserts and sweets are labeled as sinful or guilty pleasures.<\/p>\n

Adapting a clean eating lifestyle may not be as beneficial to you as it sounds. Clean eating is a way to eat most of the nutrient-rich and healthy foods out of each group while eating less or none of the unhealthy ones. It is a diet strategy that revolves around restrictive patterns and excludes food items viewed as \u201cimpure,\u201d \u201cunhealthy,\u201d and \u201cdirty\u201d like dairy, sugar, and gluten-containing foods. With its widespread popularity, clean eating can often be misleading. The concept categorizes food items into good and bad, thereby associating guilt with certain kinds of foods.<\/p>\n

Misleading Nature of Clean Eating<\/h4>\n

With clean eating, it is believed that if you are not following the guidelines, then your food habits are bound to be bad, lazy, dirty, and unhygienic. However, this is highly misleading. Studies have revealed that clean eating guidelines are often confused with a healthy diet plan. Omitting food groups like protein and carbohydrates out of one\u2019s diet can have adverse health effects like an increased risk of gut cancer, cardiovascular diseases, obesity, and diabetes. Eliminating dairy products without adequate substitutes also negatively impacts bone health. The clean-eating dietary strategy often leads to a negative relationship with food. That can lead to eating disorders, which can hamper your health, mood, and performance.<\/p>\n

Adopt a Balanced and Healthy Dietary Routine<\/h4>\n

Rather than viewing food as clean or dirty, good or bad, simply see them as means of nourishment. It is absolutely not essential to exclude anything and everything out of your diet. Being mindful about your food choices helps you go the extra mile. Here are certain guidelines to help you maintain a balanced and healthy diet rather than blindly following the clean eating cheat code:<\/p>\n